Peanuts vs Pecan: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Peanuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Pecan vs Peanuts: Nutrition Comparison

per 100gPeanutsPecan
Calories567 691
Carbohydrates16.13 g13.86 g
Fat49.24 g71.9 g
Dietary fiber8.5 g9.6 g
Protein25.8 g9.17 g
Calcium92 mg70 mg
Iron4.58 mg2.53 mg
Magnessium168 mg121 mg
Phosphorus76 mg277 mg
Potassium705 mg410 mg
Zink3.27 mg4.53 mg
Vitaminium B1 (Thiamine)0.64 mg0.66 mg
Vitaminium B2 (riboflavin)0.135 mg0.13 mg
Vitaminium B3 (Niacin)12.066 mg1.167 mg
Vitaminium B51.767 mg0.863 mg
Vitaminium B60.348 mg0.21 mg
Vitaminium B9 (Folic acid)240 mg22 mg
Vitaminium E8.33 mg24.44 mg

Less Calories in Peanuts

At first glance, you can see that in peanuts is less calories than in pecan.

Peanuts has 567 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In peanuts and in pecan most calories came from fat.

See tables below to compare peanuts with pecan in details.

Peanuts And Pecan Nutrition Difference

  • Calories:
    pecan - 22% more than peanuts
  • Carbohydrates:
    peanuts - 16% more than pecan
  • Fat:
    pecan - 46% more than peanuts
  • Dietary fiber:
    pecan - 13% more than peanuts
  • Protein:
    peanuts - 181% more than pecan

More protein in peanuts

It is aslo easy to see see that in peanuts is more protein than in pecan.

There is 9.17g per 100g of pecan and 25.8g per 100g of peanuts so using simple math we can see that difference is about 181%.

More carbohydrates in peanuts

In peanuts is more carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 16.13g/100g in peanuts so let me do the math for you again - difference is about 16%.

Less fat in peanuts

In peanuts is less fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 49.24g/100g in peanuts. In this case difference is about 46%.


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
| ounce | handfull | cup | half cup

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 73% FAT


  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
| ounce | single piece | handfull | cup | halves

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

Vitamins: pecan vs peanuts

  • Vitaminium B1 (Thiamine):
    pecan - 3% more than peanuts
  • Vitaminium B2 (riboflavin):
    peanuts - 4% more than pecan
  • Vitaminium B3 (Niacin):
    peanuts - 934% more than pecan
  • Vitaminium B5:
    peanuts - 105% more than pecan
  • Vitaminium B6:
    peanuts - 66% more than pecan
  • Vitaminium B9 (Folic acid):
    peanuts - 991% more than pecan
  • Vitaminium E:
    pecan - 193% more than peanuts

Minerals: peanuts vs pecan

  • Calcium:
    peanuts - 31% more than pecan
  • Iron:
    peanuts - 81% more than pecan
  • Magnessium:
    peanuts - 39% more than pecan
  • Phosphorus:
    pecan - 264% more than peanuts
  • Potassium:
    peanuts - 72% more than pecan
  • Zink:
    pecan - 39% more than peanuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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