Peanuts - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in peanuts

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Categories | Nuts

peanuts charateristics

Peanuts - nutrition, vitamins, minerals

See the details of peanuts compared to other nuts?

Compared to other nuts, peanuts are distinguished by the content of protein, vitamin B3 (niacin), vitamin B5 (acid pantotenic) and vitamin B9 (folic acid). They also contain dose of fiber, potassium and calcium.

See all nutrition data of peanuts on charts.

peanuts - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.64 mg
  • Vitaminium B2 (riboflavin) 0.135 mg
  • Vitaminium B3 (Niacin) 12.066 mg
  • Vitaminium B5 1.767 mg
  • Vitaminium B6 0.348 mg
  • Vitaminium B9 (Folic acid) 240 mcg
  • Vitaminium E 8.33 mg

Energy content of peanuts

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

peanuts - minerals per 100g

  • Potassium 705 mg
  • Phosphorus 76 mg
  • Magnessium 168 mg
  • Calcium 92 mg
  • Sodium 18 mg
  • Iron 4.58 mg
  • Zink 3.27 mg

Peanuts - nutrition per 100g

Calories 567 kcal
Carbs 16.13 gram
Dietary fiber 8.5 gram
Fat 49.24 gram
Protein 25.8 gram

How much protein in peanuts?

Peanuts have 25.8 g protein per 100g.
Handful (45 g) has about 11.6 g of protein.

How much carbs in peanuts?

Peanuts have 16.13 g carbs (carbohydrates) per 100g.
Handful (45 g) has about 7.3 g of carbs.

How much do peanuts weight? (what is weight of peanuts)

Handfull of peanuts weights about 45g.
Glass of peanuts weights about 180g.

How much dietary fiber in peanuts?

Peanuts have about 8.5 g dietary fiber per 100g.
Handful (45 g) has about 3.8 g of dietary fiber. It is about 13% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do peanuts have gluten?

Peanuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do peanuts have?

0 g of vitaminium C - peanuts have no vitaminium C.

How much magnessium do peanuts have?

Peanuts have 168 mg of magnessium per 100g.
Handful (45 g) has about 75.6 mg of magnessium. It is about 19% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of peanuts?

We are looking for confirmed information about glycemic index of peanuts. Come back to us in a few days.

Charts - compare peanuts with other nuts

When you look at charts below you will see how peanuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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