Peanut Flour vs Peanut Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peanut flour - calories, kcal, weight, nutrition
Peanut butter - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Peanut flour

At first glance, you can see that in peanut flour is much less calories than in peanut butter.

Peanut flour has 327 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

Additionally, it is also easy to notice that most of the calories in peanut flour cames from protein and in peanut butter from fat.

See tables below to compare peanut flour with peanut butter in details.

Fact 2: Peanut flour And Peanut butter Nutrition Difference

Peanut butter vs Peanut flour: Vitamins and Minerals Comparison

per 100gPeanut flourPeanut butter
Calories327 589
Carbohydrates34.7 g21.57 g
Fat0.55 g49.94 g
Dietary fiber15.8 g8 g
Protein52.2 g24.06 g
Water7.8 g1.14 g
Calcium140 mg45 mg
Iron2.1 mg1.9 mg
Magnessium370 mg160 mg
Potassium1290 mg745 mg
Sodium180 mg486 mg
Vitaminium B1 (Thiamine)0.7 mg0.106 mg
Vitaminium B2 (riboflavin)0.48 mg0.111 mg
Vitaminium B3 (Niacin)27 mg13.696 mg
Vitaminium B60.504 mg0.418 mg
Vitaminium B9 (Folic acid)0.248 mg0.092 mg
Vitaminium E0.05 mg6.3 mg

More protein in peanut flour

It is aslo easy to see see that in peanut flour is more protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 52.2g per 100g of peanut flour so using simple math we can see that difference is about 117%.

More carbohydrates in peanut flour

In peanut flour is more carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 34.7g/100g in peanut flour so let me do the math for you again - difference is about 61%.

Less fat in peanut flour

In peanut flour is less fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 0.55g/100g in peanut flour. In this case difference is about 8980%.

Peanut flour

  • Calories327
  • Carbohydrates34.7 g
  • Fat0.55 g
  • Dietary fiber15.8 g
  • Protein52.2 g
  • Water7.8 g
Peanut flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 39% CARBS.
  • 59% PROTEIN
  • 1% FAT

Peanut butter

  • Calories589
  • Carbohydrates21.57 g
  • Fat49.94 g
  • Dietary fiber8 g
  • Protein24.06 g
  • Water1.14 g
Peanut butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

Vitamins: peanut butter vs peanut flour

Minerals: peanut flour vs peanut butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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