Peanut Flour vs Flour: All Nutritional Differences

Fact 1: There is Less Calories in Peanut flour

At first glance, you can see that in peanut flour is less calories than in fluor.

Peanut flour has 327 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in peanut flour cames from protein and in fluor from carbs.

See tables below to compare peanut flour with fluor in details.

Fact 2: Peanut flour And Fluor Nutrition Difference

• Calories: fluor - 11% more than peanut flour
• Carbohydrates: fluor - 120% more than peanut flour
• Fat: fluor - 78% more than peanut flour
• Dietary fiber: peanut flour - 485% more than fluor
• Protein: peanut flour - 405% more than fluor
• Water: fluor - 53% more than peanut flour

More protein in peanut flour

It is aslo easy to see see that in peanut flour is more protein than in fluor.

There is 10.33g per 100g of fluor and 52.2g per 100g of peanut flour so using simple math we can see that difference is about 405%.

Less carbohydrates in peanut flour

In peanut flour is less carbohydrates than in fluor.

There is 76.31g/100g of carbohydrates in fluor and 34.7g/100g in peanut flour so let me do the math for you again - difference is about 120%.

Less fat in peanut flour

In peanut flour is less fats than in fluor.

The tables above show us that there is 0.98g/100g of fats in fluor and 0.55g/100g in peanut flour. In this case difference is about 78%.

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