Peanut Flour vs Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peanut flour - calories, kcal, weight, nutrition
Flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Peanut flour

At first glance, you can see that in peanut flour is less calories than in fluor.

Peanut flour has 327 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in peanut flour cames from protein and in fluor from carbs.

See tables below to compare peanut flour with fluor in details.

Fact 2: Peanut flour And Fluor Nutrition Difference

Fluor vs Peanut flour: Vitamins and Minerals Comparison

per 100gPeanut flourFlour
Calories327 364
Carbohydrates34.7 g76.31 g
Fat0.55 g0.98 g
Dietary fiber15.8 g2.7 g
Protein52.2 g10.33 g
Water7.8 g11.92 g
Calcium140 mg15 mg
Iron2.1 mg1.17 mg
Magnessium370 mg22 mg
Potassium1290 mg107 mg
Sodium180 mg2 mg
Vitaminium B1 (Thiamine)0.7 mg0.12 mg
Vitaminium B2 (riboflavin)0.48 mg0.04 mg
Vitaminium B3 (Niacin)27 mg1.25 mg
Vitaminium B60.504 mg0.044 mg
Vitaminium B9 (Folic acid)0.248 mg0.026 mg
Vitaminium E0.05 mg0.06 mg

More protein in peanut flour

It is aslo easy to see see that in peanut flour is more protein than in fluor.

There is 10.33g per 100g of fluor and 52.2g per 100g of peanut flour so using simple math we can see that difference is about 405%.

Less carbohydrates in peanut flour

In peanut flour is less carbohydrates than in fluor.

There is 76.31g/100g of carbohydrates in fluor and 34.7g/100g in peanut flour so let me do the math for you again - difference is about 120%.

Less fat in peanut flour

In peanut flour is less fats than in fluor.

The tables above show us that there is 0.98g/100g of fats in fluor and 0.55g/100g in peanut flour. In this case difference is about 78%.

Peanut flour

  • Calories327
  • Carbohydrates34.7 g
  • Fat0.55 g
  • Dietary fiber15.8 g
  • Protein52.2 g
  • Water7.8 g
Peanut flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 39% CARBS.
  • 59% PROTEIN
  • 1% FAT


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: fluor vs peanut flour

Minerals: peanut flour vs fluor

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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