Peanut butter - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in peanut butter
peanut butter charateristics
What peanut butter looks like compared to other fats
Compared to other fats, peanut butter is distinguished by the content of fiber, magnesium, sugar and vitamin B9 (folic acid). It also contains dose of protein, vitamin E and vitamin K.
See all nutrition data of peanut butter on charts.
peanut butter - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.106 mg
- Vitaminium B2 (riboflavin) 0.111 mg
- Vitaminium B3 (Niacin) 13.696 mg
- Vitaminium B6 0.418 mg
- Vitaminium B9 (Folic acid) 0.092 mcg
- Vitaminium E 6.3 mg
- Vitaminium K 0.001 mg
Energy content of peanut butter
- 14% CARBS
- 15% PROTEIN
- 71% FAT
peanut butter - minerals per 100g
- Potassium 745 mg
- Phosphorus 0.5 mg
- Magnessium 160 mg
- Calcium 45 mg
- Sodium 486 mg
- Iron 1.9 mg
- Zink 0.5 mg
Peanut butter - nutrition per 100g
How much protein in peanut butter?
Peanut butter has 24.06 g protein per 100g.
Tablespoon (20 g) has about 4.8 g of protein.
How much carbs in peanut butter?
Peanut butter has 21.57 g carbs (carbohydrates) per 100g.
Tablespoon (20 g) has about 4.3 g of carbs.
How much does a peanut butter weight? (what is weight of peanut butter)
Tablespoon of peanut butter weights about 20g.
Teaspoon of peanut butter weights about 10g.
How much dietary fiber in peanut butter?
Peanut butter has about 8 g dietary fiber per 100g.
Tablespoon (20 g) has about 1.6 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does peanut butter have gluten?
Peanut butter has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does peanut butter have?
0 g of vitaminium C - peanut butter has no vitaminium C.
How much magnessium does peanut butter have?
Peanut butter has 160 mg of magnessium per 100g.
Tablespoon (20 g) has about 32 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of peanut butter?
We are looking for confirmed information about glycemic index of peanut butter. Come back to us in a few days.
Charts - compare peanut butter with other fats
When you look at charts below you will see how peanut butter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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