Peanut butter - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in peanut butter

Rating: 4.5 on 88 votes.
Categories | Fats

peanut butter charateristics

Peanut butter - nutrition, vitamins, minerals

What peanut butter looks like compared to other fats

Compared to other fats, peanut butter is distinguished by the content of fiber, magnesium, sugar and vitamin B9 (folic acid). It also contains dose of protein, vitamin E and vitamin K.

Peanut butter (8) more...Almond butter (10.3) more...
Amount of fiber in peanut butter and other fats
Almond butter (4.43) more...Peanut butter (8.41) more...
Amount of sugar in peanut butter and other fats
Butter (60% fat) (0.001) more...Almond butter (0.053) more...Peanut butter (0.092) more...
Amount of vitamin b9 (folic acid) in peanut butter and other fats

See all nutrition data of peanut butter on charts.

peanut butter - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.106 mg
  • Vitaminium B2 (riboflavin) 0.111 mg
  • Vitaminium B3 (Niacin) 13.696 mg
  • Vitaminium B6 0.418 mg
  • Vitaminium B9 (Folic acid) 0.092 mcg
  • Vitaminium E 6.3 mg
  • Vitaminium K 0.001 mg

Energy content of peanut butter

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

peanut butter - minerals per 100g

  • Potassium 745 mg
  • Phosphorus 0.5 mg
  • Magnessium 160 mg
  • Calcium 45 mg
  • Sodium 486 mg
  • Iron 1.9 mg
  • Zink 0.5 mg

Peanut butter - nutrition per 100g

Calories 589 kcal
Carbs 21.57 gram
Dietary fiber 8 gram
Fat 49.94 gram
Protein 24.06 gram

How much protein in peanut butter?

Peanut butter has 24.06 g protein per 100g.
Tablespoon (20 g) has about 4.8 g of protein.

How much carbs in peanut butter?

Peanut butter has 21.57 g carbs (carbohydrates) per 100g.
Tablespoon (20 g) has about 4.3 g of carbs.

How much does a peanut butter weight? (what is weight of peanut butter)

Tablespoon of peanut butter weights about 20g.
Teaspoon of peanut butter weights about 10g.

How much dietary fiber in peanut butter?

Peanut butter has about 8 g dietary fiber per 100g.
Tablespoon (20 g) has about 1.6 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does peanut butter have gluten?

Peanut butter has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does peanut butter have?

0 g of vitaminium C - peanut butter has no vitaminium C.

How much magnessium does peanut butter have?

Peanut butter has 160 mg of magnessium per 100g.
Tablespoon (20 g) has about 32 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of peanut butter?

We are looking for confirmed information about glycemic index of peanut butter. Come back to us in a few days.

Charts - compare peanut butter with other fats

When you look at charts below you will see how peanut butter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Peanut butter (8) more...Almond butter (10.3) more...
Amount of fiber in peanut butter and other fats
Almond butter (4.43) more...Peanut butter (8.41) more...
Amount of sugar in peanut butter and other fats
Butter (60% fat) (0.001) more...Almond butter (0.053) more...Peanut butter (0.092) more...
Amount of vitamin b9 (folic acid) in peanut butter and other fats
Peanut butter (0.001) more...Butter (60% fat) (0.005) more...
Amount of vitamin k in peanut butter and other fats
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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