Peach vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Peach - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Peach vs persimmon - where is more calories?

At first glance, you can see that in peach is much more calories than in persimmon.

Peach has 39 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 79 %.

In peach and in persimmon most calories came from carbs.

peach or persimmon - where is more nutrients?

Peach vs persimmon nutrition, vitamins and minerals

per 100gPeachPersimmon
Calories39 70
Carbohydrates9.54 g18.59 g
Dietary fiber1.5 g3.6 g
Protein0.91 g0.58 g
Calcium6 mg8 mg
Iron0.25 mg0.15 mg
Magnessium9 mg9 mg
Phosphorus11 mg17 mg
Potassium190 mg161 mg
Zink0.17 mg0.11 mg
Vitaminium B1 (Thiamine)0.024 mg0.03 mg
Vitaminium B2 (riboflavin)0.031 mg0.02 mg
Vitaminium B3 (Niacin)0.806 mg0.1 mg
Vitaminium B60.025 mg0.1 mg
Vitaminium B9 (Folic acid)4 mg8 mg
Vitaminium C6.6 mg7.5 mg
Vitaminium E0.73 mg0.73 mg
Vitaminium K2.6 mg2.6 mg
Beta karoten162 mg253 mg

Protein

It is aslo easy to see see that in peach is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.91g per 100g of peach so using simple math we can see that difference is about 57 %.

Carbs

In peach is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 9.54g/100g in peach so let me do the math for you again - difference is about 95 %.

Fats

In peach is fats than in persimmon.

The tables above show us that there is g/100g of fats in persimmon and 0.25g/100g in peach. In this case difference is about 0 %.

See tables below to compare peach with persimmon in details.

Peach

39kcal
  • Calories39
  • Carbohydrates9.54 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Persimmon

70kcal
  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs peach

Minerals: peach vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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