Pastrami - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pastrami
See the details of pastrami compared to other cold cuts
Compared to other cold cuts, pastrami is distinguished by the content of iron, sugar, water and calcium. It also contains dose of magnesium, potassium and cholesterol.
See all nutrition data of pastrami on charts.
pastrami - vitamins per 100g
- Vitaminium A 12 IU
- Vitaminium B1 (Thiamine) 0.055 mg
- Vitaminium B2 (riboflavin) 0.25 mg
- Vitaminium B3 (Niacin) 3.527 mg
- Vitaminium B6 0.27 mg
- Vitaminium B9 (Folic acid) 0.005 mcg
- Vitaminium C 8.1 mg
- Vitaminium E 0.22 mg
Energy content of pastrami
- 10% CARBS
- 48% PROTEIN
- 42% FAT
pastrami - minerals per 100g
- Potassium 345 mg
- Phosphorus 0.2 mg
- Magnessium 14 mg
- Calcium 11 mg
- Sodium 1123 mg
- Iron 4.2 mg
- Zink 0.2 mg
Pastrami - nutrition per 100g
How much protein in pastrami?
Pastrami has 16.3 g protein per 100g.
One slice (45 g) has about 7.3 g of protein.
How much carbs in pastrami?
Pastrami has 3.34 g carbs (carbohydrates) per 100g.
One slice (45 g) has about 1.5 g of carbs.
How much does a pastrami weight? (what is weight of pastrami)
Slice of pastrami weights about 45g.
How much dietary fiber in pastrami?
Pastrami has about 0.1 g dietary fiber per 100g.
One slice (45 g) has about 0 g of dietary fiber. It is about 0% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does pastrami have gluten?
Pastrami has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does pastrami have?
Pastrami has 8.1 mg of vitaminium C per 100g.
One slice (45 g) has about 3.645 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does pastrami have?
Pastrami has 14 mg of magnessium per 100g.
One slice (45 g) has about 6.3 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of pastrami?
We are looking for confirmed information about glycemic index of pastrami. Come back to us in a few days.
Charts - compare pastrami with other cold cuts
When you look at charts below you will see how pastrami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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