Pastrami - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pastrami

Rating: 4.5 on 75 votes.
Categories | Cold cuts

pastrami charateristics

Pastrami - nutrition, vitamins, minerals

pastrami - vitamins per 100g

  • Vitaminium A 12 IU
  • Vitaminium B1 (Thiamine) 0.055 mg
  • Vitaminium B2 (riboflavin) 0.25 mg
  • Vitaminium B3 (Niacin) 3.527 mg
  • Vitaminium B6 0.27 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium C 8.1 mg
  • Vitaminium E 0.22 mg

Energy content of pastrami

  • 10% CARBS
  • 48% PROTEIN
  • 42% FAT

pastrami - minerals per 100g

  • Potassium 345 mg
  • Phosphorus 0.2 mg
  • Magnessium 14 mg
  • Calcium 11 mg
  • Sodium 1123 mg
  • Iron 4.2 mg
  • Zink 0.2 mg

Pastrami - nutrition per 100g

Calories 139 kcal
Carbs 3.34 gram
Dietary fiber 0.1 gram
Fat 6.21 gram
Protein 16.3 gram
Cholesterol 68 mg

How much protein in pastrami?

Pastrami has 16.3 g protein per 100g.
One slice (45 g) has about 7.3 g of protein.

How much carbs in pastrami?

Pastrami has 3.34 g carbs (carbohydrates) per 100g.
One slice (45 g) has about 1.5 g of carbs.

How much does a pastrami weight? (what is weight of pastrami)

Slice of pastrami weights about 45g.

How much dietary fiber in pastrami?

Pastrami has about 0.1 g dietary fiber per 100g.
One slice (45 g) has about 0 g of dietary fiber. It is about 0% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does pastrami have gluten?

Pastrami has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pastrami have?

Pastrami has 8.1 mg of vitaminium C per 100g.
One slice (45 g) has about 3.645 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does pastrami have?

Pastrami has 14 mg of magnessium per 100g.
One slice (45 g) has about 6.3 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pastrami?

We are looking for confirmed information about glycemic index of pastrami. Come back to us in a few days.

Charts - compare pastrami with other cold cuts

When you look at charts below you will see how pastrami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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