Pasta - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in pasta

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Categories | Grain products

pasta charateristics

Pasta - nutrition, vitamins, minerals

See the details of pasta compared to other grain products

Compared to other grain products, pasta is distinguished by the content of sodium, water and zinc. It also contains dose of vitamin B1, vitamin B2 and vitamin B9 (folic acid).

See all nutrition data of pasta on charts.

pasta - vitamins per 100g

  • Vitaminium A 20 IU
  • Vitaminium B1 (Thiamine) 0.209 mg
  • Vitaminium B2 (riboflavin) 0.15 mg
  • Vitaminium B3 (Niacin) 0.992 mg
  • Vitaminium B6 0.034 mg
  • Vitaminium B9 (Folic acid) 0.104 mcg

Energy content of pasta

  • 77% CARBS
  • 16% PROTEIN
  • 7% FAT

pasta - minerals per 100g

  • Potassium 24 mg
  • Phosphorus 6 mg
  • Magnessium 18 mg
  • Calcium 6 mg
  • Sodium 6 mg
  • Iron 1.14 mg
  • Zink 6 mg

Pasta - nutrition per 100g

Calories 131 kcal
Carbs 24.93 gram
Fat 1.05 gram
Protein 5.15 gram
Cholesterol 33 mg

How much protein in pasta?

Pasta has 5.15 g protein per 100g.

How much carbs in pasta?

Pasta has 24.93 g carbs (carbohydrates) per 100g.

How much does a pasta weight? (what is weight of pasta)

We are just checking weight of pasta. Come back to us in a few days. In the meantime we will use nutrition values per 100g pasta.

How much dietary fiber in pasta?

0 g of dietary fiber - pasta has no dietary fiber.

Does pasta have gluten?

Pasta has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pasta have?

0 g of vitaminium C - pasta has no vitaminium C.

How much magnessium does pasta have?

Pasta has 18 mg of magnessium per 100g.
100g has about 18 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pasta?

We are looking for confirmed information about glycemic index of pasta. Come back to us in a few days.

Charts - compare pasta with other grain products

When you look at charts below you will see how pasta looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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