Parsley - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in parsley
See the details of parsley compared to other spices
Compared to other spices, parsley is distinguished by the content of vitamin C, fiber and vitamin K. It also contains dose of iron, protein and calcium.
See all nutrition data of parsley on charts.
parsley - vitamins per 100g
- Vitaminium A 8424 IU
- Vitaminium B1 (Thiamine) 0.086 mg
- Vitaminium B2 (riboflavin) 0.098 mg
- Vitaminium B3 (Niacin) 1.313 mg
- Vitaminium B5 0.4 mg
- Vitaminium B6 0.09 mg
- Vitaminium B9 (Folic acid) 152 mcg
- Vitaminium C 133 mg
- Vitaminium E 0.75 mg
- Vitaminium K 1640 mg
Energy content of parsley
- 57% CARBS
- 27% PROTEIN
- 16% FAT
parsley - minerals per 100g
- Potassium 554 mg
- Phosphorus 58 mg
- Magnessium 50 mg
- Calcium 138 mg
- Sodium 56 mg
- Iron 6.2 mg
- Zink 1.07 mg
- Beta karoten 5054 mg
Parsley - nutrition per 100g
How much protein in parsley leaves?
Parsley has 2.97 g protein per 100g.
Handful (25 g) has about 0.7 g of protein.
How much carbs in parsley?
Parsley has 6.33 g carbs (carbohydrates) per 100g.
Handful (25 g) has about 1.6 g of carbs.
How much does a parsley weight? (what is weight of parsley)
Handfull of parsley leaves weights about 25g.
Bunch of parsley leaves weights about 65g.
How much dietary fiber in parsley?
Parsley has about 3.3 g dietary fiber per 100g.
Handful (25 g) has about 0.8 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Does parsley have gluten?
Parsley has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does parsley have?
Parsley has 133 mg of vitaminium C per 100g.
Handful (25 g) has about 33.25 mg of vitaminium C. It is about 17% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does parsley have?
Parsley has 50 mg of magnessium per 100g.
Handful (25 g) has about 12.5 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of parsley?
We are looking for confirmed information about glycemic index of parsley. Come back to us in a few days.
Charts - compare parsley with other spices
When you look at charts below you will see how parsley looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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