Parboiled Rice vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Parboiled rice- calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Parboiled rice

At first glance, you can see that in parboiled rice is much more calories than in white rice.

Parboiled rice has 374 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.

In parboiled rice and in white rice most calories came from carbs.

See tables below to compare parboiled rice with white rice in details.

Fact 2: Parboiled rice And White rice Nutrition Difference

White rice vs Parboiled rice: Vitamins and Minerals Comparison

per 100g Parboiled riceRice
Calories374 130
Carbohydrates80.89 g28.17 g
Fat1.03 g0.28 g
Dietary fiber1.8 g0.4 g
Protein7.51 g2.69 g
Water9.86 g68.44 g
Calcium71 mg10 mg
Iron0.74 mg0.2 mg
Magnessium27 mg12 mg
Potassium174 mg35 mg
Sodium2 mg1 mg
Vitaminium B1 (Thiamine)0.224 mg0.02 mg
Vitaminium B2 (riboflavin)0.05 mg0.013 mg
Vitaminium B3 (Niacin)5.048 mg0.4 mg
Vitaminium B60.452 mg0.093 mg
Vitaminium B9 (Folic acid)0.008 mg0.003 mg
Vitaminium E0.03 mg0.04 mg

More protein in parboiled rice

It is aslo easy to see see that in parboiled rice is more protein than in white rice.

There is 2.69g per 100g of white rice and 7.51g per 100g of parboiled rice so using simple math we can see that difference is about 179%.

More carbohydrates in parboiled rice

In parboiled rice is more carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 80.89g/100g in parboiled rice so let me do the math for you again - difference is about 187%.

More fat in parboiled rice

In parboiled rice is more fats than in white rice.

The tables above show us that there is 0.28g/100g of fats in white rice and 1.03g/100g in parboiled rice. In this case difference is about 268%.

Parboiled rice

  • Calories374
  • Carbohydrates80.89 g
  • Fat1.03 g
  • Dietary fiber1.8 g
  • Protein7.51 g
  • Water9.86 g
Parboiled rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | half cup

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Dietary fiber0.4 g
  • Protein2.69 g
  • Water68.44 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs parboiled rice

Minerals: parboiled rice vs white rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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