Parboiled Rice vs Red Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

 Parboiled rice- calories, kcal, weight, nutrition
Red rice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Parboiled rice

At first glance, you can see that in parboiled rice is just a little more calories than in red rice.

Parboiled rice has 374 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In parboiled rice and in red rice most calories came from carbs.

See tables below to compare parboiled rice with red rice in details.

Fact 2: Parboiled rice And Red rice Nutrition Difference

Red rice vs Parboiled rice: Vitamins and Minerals Comparison

per 100g Parboiled riceRed rice
Calories374 356
Carbohydrates80.89 g82.22 g
Dietary fiber1.8 g4.4 g
Protein7.51 g8.89 g
Iron0.74 mg2.4 mg
Potassium174 mg222 mg

Less protein in parboiled rice

It is aslo easy to see see that in parboiled rice is less protein than in red rice.

There is 8.89g per 100g of red rice and 7.51g per 100g of parboiled rice so using simple math we can see that difference is about 18%.

Less carbohydrates in parboiled rice

In parboiled rice is less carbohydrates than in red rice.

There is 82.22g/100g of carbohydrates in red rice and 80.89g/100g in parboiled rice so let me do the math for you again - difference is about 2%.

Parboiled rice

  • Calories374
  • Carbohydrates80.89 g
  • Dietary fiber1.8 g
  • Protein7.51 g
Parboiled rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | half cup

Calories source

  • 89% CARBS.
  • 8% PROTEIN
  • 3% FAT

Red rice

  • Calories356
  • Carbohydrates82.22 g
  • Dietary fiber4.4 g
  • Protein8.89 g
Red rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 90% CARBS
  • 10% PROTEIN
  • 0% FAT

Vitamins: red rice vs parboiled rice

    Minerals: parboiled rice vs red rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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