Papaya - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in papaya

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Categories | Fruits

papaya charateristics

Papaya - nutrition, vitamins, minerals

What papaya looks like compared to other fruits

Compared to other fruits, papaya is distinguished by the content of vitamin C, magnesium, sodium and vitamin B9 (folic acid). It also contains dose of beta carotene and calcium.

See all nutrition data of papaya on charts.

papaya - vitamins per 100g

  • Vitaminium A 950 IU
  • Vitaminium B1 (Thiamine) 0.023 mg
  • Vitaminium B2 (riboflavin) 0.027 mg
  • Vitaminium B3 (Niacin) 0.338 mg
  • Vitaminium B5 0.218 mg
  • Vitaminium B6 0.038 mg
  • Vitaminium B9 (Folic acid) 37 mcg
  • Vitaminium C 60.9 mg
  • Vitaminium E 0.3 mg
  • Vitaminium K 2.6 mg

Energy content of papaya

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

papaya - minerals per 100g

  • Potassium 182 mg
  • Phosphorus 10 mg
  • Magnessium 21 mg
  • Calcium 20 mg
  • Sodium 8 mg
  • Iron 0.25 mg
  • Zink 0.08 mg
  • Beta karoten 276 mg

Papaya - nutrition per 100g

Calories 43 kcal
Carbs 8 gram
Dietary fiber 1.7 gram
Fat 0.26 gram
Protein 0.47 gram

How much protein in papayas?

Papaya has 0.47 g protein per 100g.
Medium size papaya (320 g) has about 1.5 g of protein.

How much carbs in papaya?

Papaya has 8 g carbs (carbohydrates) per 100g.
Medium size papaya (320 g) has about 25.6 g of carbs.

How much does a papaya weight? (what is weight of papaya)

Medium size papaya (edible part) weights about.320g.

How much dietary fiber in papaya?

Papaya has about 1.7 g dietary fiber per 100g.
Medium size papaya (320 g) has about 5.4 g of dietary fiber. It is about 18% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does papaya have gluten?

Papaya has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does papaya have?

Papaya has 60.9 mg of vitaminium C per 100g.
Medium size papaya (320 g) has about 194.88 mg of vitaminium C. It is about 97% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does papaya have?

Papaya has 21 mg of magnessium per 100g.
Medium size papaya (320 g) has about 67.2 mg of magnessium. It is about 17% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of papaya?

We are looking for confirmed information about glycemic index of papaya. Come back to us in a few days.

Charts - compare papaya with other fruits

When you look at charts below you will see how papaya looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.medicalnewstoday.com
  • www.whfoods.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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