Palm oil - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in palm oil
palm oil charateristics
What palm oil looks like compared to other oils
Compared to other oils, palm oil is distinguished by the content of phosphorus, vitamin E, vitamin K and zinc. It also contains dose of potassium.
See all nutrition data of palm oil on charts.
palm oil - vitamins per 100g
- Vitaminium E 15.94 mg
- Vitaminium K 0.008 mg
Energy content of palm oil
- 0% CARBS
- 0% PROTEIN
- 100% FAT
palm oil - minerals per 100g
- Phosphorus 8 mg
- Iron 0.01 mg
- Zink 8 mg
Palm oil - nutrition per 100g
How much protein in palm oil?
0g of protein - palm oil has no protein in its nutrition content.
How much carbs in palm oil?
0 g of carbs - palm oil has no carbs (carbohydrates).
How much does a palm oil weight? (what is weight of palm oil)
Tablespoon of palm oil weights about 11g.
Teaspoon of palm oil weights about 6g.
Glass of palm oil weights about 215g.
Small glass (100ml) of palm oil weights about 97g.
Small glass (40ml) ofpalm oil weights about 38g.
How much dietary fiber in palm oil?
0 g of dietary fiber - palm oil has no dietary fiber.
Does palm oil have gluten?
Palm oil has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does palm oil have?
0 g of vitaminium C - palm oil has no vitaminium C.
How much magnessium does palm oil have?
0 g of magnessium - palm oil has no magnessium.
Waht is glycemic index of palm oil?
We are looking for confirmed information about glycemic index of palm oil. Come back to us in a few days.
Charts - compare palm oil with other oils
When you look at charts below you will see how palm oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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