Oyster vs Squid: Which Has More Calories?

Per 100 g, Oyster has 51 kcal and Squid has 92 kcal, so Oyster has 45% fewer calories.

Squid has more protein (15.6 g vs 5.71 g). Relative to calories, Squid is the better protein source (16.9 g vs 11.2 g of protein per 100 kcal).

Oyster - calories, kcal, weight, nutrition
Oyster - calories, kcal, weight, nutrition

Nutrition Facts

Oyster
Serving size:
  change
one oyster (50g)cup sliced (86g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Squid
Serving size:
  change
standard serving size (100g)ring (5g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oyster vs Squid 100g Compare

per 100g Oyster Squid
Calories 51 92
Carbohydrates 2.72 g 3.08 g
Fat 1.71 g 1.38 g
Protein 5.71 g 15.58 g
Water 89.04 g 78.55 g
Calcium 59 mg 32 mg
Iron 4.61 mg 0.68 mg
Magnessium 18 mg 33 mg
Phosphorus 1 mg 10 mg
Potassium 156 mg 246 mg
Sodium 85 mg 44 mg
Zink 1 mg 10 mg
Vitaminium A 44 IU 33 IU
Vitaminium B1 (Thiamine) 0.018 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.09 mg 0.412 mg
Vitaminium B3 (Niacin) 0.925 mg 2.175 mg
Vitaminium B6 0.031 mg 0.056 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.005 µg
Vitaminium E 0.85 mg 1.2 mg

Less Calories in Oyster

At first glance, you can see that in oyster is much less calories than in squid.

Oyster has 51 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In oyster and in squid most calories came from protein.

See tables below to compare oyster with squid in details.

Oyster 100g

51kcal

Calories source

  • 22% CARBS.
  • 47% PROTEIN
  • 31% FAT
Oyster calories per:
100g | ounce | single piece | cup sliced

Squid 100g

92kcal

Calories source

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT
Squid calories per:
100g | ounce | standard serving size | ring | cup | half cup

Compares of oyster

Compares of squid

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.