Which has more calories, Oyster or Squid?

Squid has more calories than Oyster: 92 kcal vs 51 kcal per 100 g.

Which has more protein, Oyster or Squid?

Squid has more protein than Oyster: 15.6 g vs 5.71 g per 100 g.

Which has more fat, Oyster or Squid?

Oyster has more fat than Squid: 1.71 g vs 1.38 g per 100 g.

Which has more carbohydrates, Oyster or Squid?

Squid has more carbohydrates than Oyster: 3.08 g vs 2.72 g per 100 g.

Oyster vs Squid: Which Has More Calories?

Per 100 g, Oyster has 51 kcal and Squid has 92 kcal, so Oyster has 45% fewer calories.

Squid has more protein (15.6 g vs 5.71 g). Relative to calories, Squid is the better protein source (16.9 g vs 11.2 g of protein per 100 kcal).

Oyster - calories, kcal, weight, nutrition

Nutrition Facts

Oyster

Serving size:
change

one oyster (50g)cup sliced (86g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Squid

Serving size:
change

standard serving size (100g)ring (5g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oyster vs Squid 100g Compare

per 100g	Oyster	Squid
Calories	51	92
Carbohydrates	2.72 g	3.08 g
Fat	1.71 g	1.38 g
Protein	5.71 g	15.58 g
Water	89.04 g	78.55 g
Calcium	59 mg	32 mg
Iron	4.61 mg	0.68 mg
Magnessium	18 mg	33 mg
Phosphorus	1 mg	10 mg
Potassium	156 mg	246 mg
Sodium	85 mg	44 mg
Zink	1 mg	10 mg
Vitaminium A	44 IU	33 IU
Vitaminium B1 (Thiamine)	0.018 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.412 mg
Vitaminium B3 (Niacin)	0.925 mg	2.175 mg
Vitaminium B6	0.031 mg	0.056 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.005 µg
Vitaminium E	0.85 mg	1.2 mg

Less Calories in Oyster

At first glance, you can see that in oyster is much less calories than in squid.

Oyster has 51 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In oyster and in squid most calories came from protein.

See tables below to compare oyster with squid in details.

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Oyster 100g

51kcal

Calories source

22% CARBS.
47% PROTEIN
31% FAT

Oyster calories per:
100g | ounce | single piece | cup sliced

Squid 100g

92kcal

Calories source

14% CARBS
72% PROTEIN
14% FAT

Compares of oyster

Compares of squid

Squid vs Shrimp
see all compares of squid

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.