Oyster - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in oyster

Rating: 4.5 on 84 votes.
Categories | Seafood

oyster charateristics

Oyster - nutrition, vitamins, minerals

What oyster looks like compared to other seafood

Compared to other seafood, oyster is distinguished by the content of iron, phosphorus, water and calcium. It also contains dose of protein, vitamin B2 and zinc.

See all nutrition data of oyster on charts.

oyster - vitamins per 100g

  • Vitaminium A 44 IU
  • Vitaminium B1 (Thiamine) 0.018 mg
  • Vitaminium B2 (riboflavin) 0.09 mg
  • Vitaminium B3 (Niacin) 0.925 mg
  • Vitaminium B6 0.031 mg
  • Vitaminium B9 (Folic acid) 0.007 mcg
  • Vitaminium E 0.85 mg
  • Vitaminium K 0.001 mg

Energy content of oyster

  • 22% CARBS
  • 47% PROTEIN
  • 31% FAT

oyster - minerals per 100g

  • Potassium 156 mg
  • Phosphorus 1 mg
  • Magnessium 18 mg
  • Calcium 59 mg
  • Sodium 85 mg
  • Iron 4.61 mg
  • Zink 1 mg

Oyster - nutrition per 100g

Calories 51 kcal
Carbs 2.72 gram
Fat 1.71 gram
Protein 5.71 gram
Cholesterol 40 mg

How much protein in oyster?

Oyster has 5.71 g protein per 100g.
Medium size oyster (30 g) has about 1.7 g of protein.

How much carbs in oyster?

Oyster has 2.72 g carbs (carbohydrates) per 100g.
Medium size oyster (30 g) has about 0.8 g of carbs.

How much does a oyster weight? (what is weight of oyster)

Medium size oyster weights about.30g.

How much dietary fiber in oyster?

0 g of dietary fiber - oyster has no dietary fiber.

Does oyster have gluten?

Oyster has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does oyster have?

0 g of vitaminium C - oyster has no vitaminium C.

How much magnessium does oyster have?

Oyster has 18 mg of magnessium per 100g.
Medium size oyster (30 g) has about 5.4 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of oyster?

We are looking for confirmed information about glycemic index of oyster. Come back to us in a few days.

Charts - compare oyster with other seafood

When you look at charts below you will see how oyster looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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