Oregano vs Thyme: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Oregano - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Thyme vs Oregano: Nutrition Comparison

per 100gOreganoThyme
Calories306 101
Carbohydrates64.43 g24.45 g
Fat10.25 g1.68 g
Dietary fiber42.8 g14 g
Protein11 g5.56 g
Calcium1576 mg405 mg
Iron44 mg17.45 mg
Magnessium270 mg160 mg
Potassium1669 mg609 mg
Sodium15 mg9 mg
Zink4.43 mg1.81 mg
Vitaminium B1 (Thiamine)0.341 mg0.48 mg
Vitaminium B2 (riboflavin)0.32 mg0.471 mg
Vitaminium B3 (Niacin)6.22 mg1.824 mg
Vitaminium B50.921 mg0.409 mg
Vitaminium B61.21 mg0.348 mg
Vitaminium B9 (Folic acid)274 mg45 mg
Beta karoten4112 mg2851 mg

More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in thyme.

Oregano has 306 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 203%.

In oregano and in thyme most calories came from carbs.

See tables below to compare oregano with thyme in details.

Oregano And Thyme Nutrition Difference

  • Calories:
    oregano - 203% more than thyme
  • Carbohydrates:
    oregano - 164% more than thyme
  • Fat:
    oregano - 510% more than thyme
  • Dietary fiber:
    oregano - 206% more than thyme
  • Protein:
    oregano - 98% more than thyme

More protein in oregano

It is aslo easy to see see that in oregano is more protein than in thyme.

There is 5.56g per 100g of thyme and 11g per 100g of oregano so using simple math we can see that difference is about 98%.

More carbohydrates in oregano

In oregano is more carbohydrates than in thyme.

There is 24.45g/100g of carbohydrates in thyme and 64.43g/100g in oregano so let me do the math for you again - difference is about 164%.

More fat in oregano

In oregano is more fats than in thyme.

The tables above show us that there is 1.68g/100g of fats in thyme and 10.25g/100g in oregano. In this case difference is about 510%.


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT


  • Calories101
  • Carbohydrates24.45 g
  • Fat1.68 g
  • Dietary fiber14 g
  • Protein5.56 g
Thyme calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 11% FAT

Vitamins: thyme vs oregano

  • Vitaminium B1 (Thiamine):
    thyme - 41% more than oregano
  • Vitaminium B2 (riboflavin):
    thyme - 47% more than oregano
  • Vitaminium B3 (Niacin):
    oregano - 241% more than thyme
  • Vitaminium B5:
    oregano - 125% more than thyme
  • Vitaminium B6:
    oregano - 248% more than thyme
  • Vitaminium B9 (Folic acid):
    oregano - 509% more than thyme
  • Beta karoten:
    oregano - 44% more than thyme

Minerals: oregano vs thyme

  • Calcium:
    oregano - 289% more than thyme
  • Iron:
    oregano - 152% more than thyme
  • Magnessium:
    oregano - 69% more than thyme
  • Potassium:
    oregano - 174% more than thyme
  • Sodium:
    oregano - 67% more than thyme
  • Zink:
    oregano - 145% more than thyme
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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