Oregano vs Rosemary: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Oregano - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Rosemary vs Oregano: Nutrition Comparison

per 100gOreganoRosemary
Calories306 131
Carbohydrates64.43 g20.7 g
Fat10.25 g5.86 g
Dietary fiber42.8 g14.1 g
Protein11 g3.31 g
Calcium1576 mg317 mg
Iron44 mg6.65 mg
Magnessium270 mg91 mg
Potassium1669 mg668 mg
Sodium15 mg26 mg
Zink4.43 mg0.93 mg
Vitaminium B1 (Thiamine)0.341 mg0.036 mg
Vitaminium B2 (riboflavin)0.32 mg0.152 mg
Vitaminium B3 (Niacin)6.22 mg0.912 mg
Vitaminium B50.921 mg0.804 mg
Vitaminium B61.21 mg0.336 mg
Vitaminium B9 (Folic acid)274 mg109 mg
Vitaminium C50 mg21.8 mg

More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in rosemary.

Oregano has 306 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 134%.

In oregano and in rosemary most calories came from carbs.

See tables below to compare oregano with rosemary in details.

Oregano And Rosemary Nutrition Difference

  • Calories:
    oregano - 134% more than rosemary
  • Carbohydrates:
    oregano - 211% more than rosemary
  • Fat:
    oregano - 75% more than rosemary
  • Dietary fiber:
    oregano - 204% more than rosemary
  • Protein:
    oregano - 232% more than rosemary

More protein in oregano

It is aslo easy to see see that in oregano is more protein than in rosemary.

There is 3.31g per 100g of rosemary and 11g per 100g of oregano so using simple math we can see that difference is about 232%.

More carbohydrates in oregano

In oregano is more carbohydrates than in rosemary.

There is 20.7g/100g of carbohydrates in rosemary and 64.43g/100g in oregano so let me do the math for you again - difference is about 211%.

More fat in oregano

In oregano is more fats than in rosemary.

The tables above show us that there is 5.86g/100g of fats in rosemary and 10.25g/100g in oregano. In this case difference is about 75%.


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT

Vitamins: rosemary vs oregano

  • Vitaminium B1 (Thiamine):
    oregano - 847% more than rosemary
  • Vitaminium B2 (riboflavin):
    oregano - 111% more than rosemary
  • Vitaminium B3 (Niacin):
    oregano - 582% more than rosemary
  • Vitaminium B5:
    oregano - 15% more than rosemary
  • Vitaminium B6:
    oregano - 260% more than rosemary
  • Vitaminium B9 (Folic acid):
    oregano - 151% more than rosemary
  • Vitaminium C:
    oregano - 129% more than rosemary

Minerals: oregano vs rosemary

  • Calcium:
    oregano - 397% more than rosemary
  • Iron:
    oregano - 562% more than rosemary
  • Magnessium:
    oregano - 197% more than rosemary
  • Potassium:
    oregano - 150% more than rosemary
  • Sodium:
    rosemary - 73% more than oregano
  • Zink:
    oregano - 376% more than rosemary
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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