Oregano - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in oregano

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Categories | Spices

oregano charateristics

Oregano - nutrition, vitamins, minerals

What oregano looks like compared to other spices

Compared to other spices, oregano is distinguished by the content of iron, potassium, vitamin B3 (niacin) and calcium. It also contains dose of fiber, vitamin B5 (acid pantotenic) and vitamin E.

See all nutrition data of oregano on charts.

oregano - vitamins per 100g

  • Vitaminium A 6903 IU
  • Vitaminium B1 (Thiamine) 0.341 mg
  • Vitaminium B2 (riboflavin) 0.32 mg
  • Vitaminium B3 (Niacin) 6.22 mg
  • Vitaminium B5 0.921 mg
  • Vitaminium B6 1.21 mg
  • Vitaminium B9 (Folic acid) 274 mcg
  • Vitaminium C 50 mg
  • Vitaminium E 18.86 mg
  • Vitaminium K 621.7 mg

Energy content of oregano

  • 65% CARBS
  • 11% PROTEIN
  • 23% FAT

oregano - minerals per 100g

  • Potassium 1669 mg
  • Magnessium 270 mg
  • Calcium 1576 mg
  • Sodium 15 mg
  • Iron 44 mg
  • Zink 4.43 mg
  • Beta karoten 4112 mg

Oregano - nutrition per 100g

Calories 306 kcal
Carbs 64.43 gram
Dietary fiber 42.8 gram
Fat 10.25 gram
Protein 11 gram

How much protein in oregano?

Oregano has 11 g protein per 100g.
Handful (20 g) has about 2.2 g of protein.

How much carbs in oregano?

Oregano has 64.43 g carbs (carbohydrates) per 100g.
Handful (20 g) has about 12.9 g of carbs.

How much does a oregano weight? (what is weight of oregano)

Handfull of oregano weights about 20g.
Tablespoon of oregano weights about 10g.

How much dietary fiber in oregano?

Oregano has about 42.8 g dietary fiber per 100g.
Handful (20 g) has about 8.6 g of dietary fiber. It is about 29% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does oregano have gluten?

Oregano has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does oregano have?

Oregano has 50 mg of vitaminium C per 100g.
Handful (20 g) has about 10 mg of vitaminium C. It is about 5% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does oregano have?

Oregano has 270 mg of magnessium per 100g.
Handful (20 g) has about 54 mg of magnessium. It is about 14% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of oregano?

We are looking for confirmed information about glycemic index of oregano. Come back to us in a few days.

Charts - compare oregano with other spices

When you look at charts below you will see how oregano looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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