Orange - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in orange

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Categories | Fruits

orange charateristics

Orange - nutrition, vitamins, minerals

See the details of orange compared to other fruits

Compared to other fruits, orange is distinguished by the content of vitamin C, vitamin B1, vitamin B9 (folic acid) and calcium. It also contains dose of fiber, magnesium and protein.

See all nutrition data of orange on charts.

orange - vitamins per 100g

  • Vitaminium A 230 IU
  • Vitaminium B1 (Thiamine) 0.087 mg
  • Vitaminium B2 (riboflavin) 0.04 mg
  • Vitaminium B3 (Niacin) 0.274 mg
  • Vitaminium B5 0.25 mg
  • Vitaminium B6 0.063 mg
  • Vitaminium B9 (Folic acid) 39 mcg
  • Vitaminium C 48.5 mg

Energy content of orange

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

orange - minerals per 100g

  • Potassium 179 mg
  • Magnessium 10 mg
  • Calcium 40 mg
  • Iron 0.09 mg
  • Zink 0.06 mg

Orange - nutrition per 100g

Calories 49 kcal
Carbs 11.89 gram
Dietary fiber 2.5 gram
Fat 0.3 gram
Protein 0.94 gram
Glycemic index 35

How much protein in oranges?

Oranges have 0.94 g protein per 100g.
Medium size orange (320 g) has about 3 g of protein.

How much carbs in oranges?

Oranges have 11.89 g carbs (carbohydrates) per 100g.
Medium size orange (320 g) has about 38 g of carbs.

How much does a orange weight? (what is weight of orange)

Medium size orange (edible part) weights about.320g.

How much dietary fiber in oranges?

Oranges have about 2.5 g dietary fiber per 100g.
Medium size orange (320 g) has about 8 g of dietary fiber. It is about 27% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do oranges have gluten?

Oranges have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does orange have?

Oranges have 48.5 mg of vitaminium C per 100g.
Medium size orange (320 g) has about 155.2 mg of vitaminium C. It is about 78% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does orange have?

Oranges have 10 mg of magnessium per 100g.
Medium size orange (320 g) has about 32 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of orange?

Oranges have low glycemic index. Glycemic index of orange is equal to 35.

Charts - compare orange with other fruits

When you look at charts below you will see how orange looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.nutrition-and-you.com
  • www.care2.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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