Orange juice - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in orange juice

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Categories | Juice

orange juice charateristics

Orange juice - nutrition, vitamins, minerals

See the details of orange juice compared to other juices

Compared to other juices, orange juice is distinguished by the content of vitamin C, protein, vitamin B9 (folic acid) and water. It also contains dose of magnesium, sugar and calcium.

See all nutrition data of orange juice on charts.

orange juice - vitamins per 100g

  • Vitaminium A 200 IU
  • Vitaminium B1 (Thiamine) 0.09 mg
  • Vitaminium B2 (riboflavin) 0.03 mg
  • Vitaminium B3 (Niacin) 0.4 mg
  • Vitaminium B6 0.04 mg
  • Vitaminium B9 (Folic acid) 0.03 mcg
  • Vitaminium C 50 mg
  • Vitaminium E 0.04 mg

Energy content of orange juice

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

orange juice - minerals per 100g

  • Potassium 200 mg
  • Phosphorus 0.1 mg
  • Magnessium 11 mg
  • Calcium 11 mg
  • Sodium 1 mg
  • Iron 0.2 mg
  • Zink 0.1 mg

Orange juice - nutrition per 100g

Calories 45 kcal
Carbs 10.4 gram
Dietary fiber 0.2 gram
Fat 0.2 gram
Protein 0.7 gram

How much protein in orange juice?

Orange juice has 0.7 g protein per 100g.
Glass (215 g) has about 1.5 g of protein.

How much carbs in orange juice?

Orange juice has 10.4 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 22.4 g of carbs.

How much does a orange juice weight? (what is weight of orange juice)

Glass of orange juice weights about 215g.

How much dietary fiber in orange juice?

Orange juice has about 0.2 g dietary fiber per 100g.
Glass (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does orange juice have gluten?

Orange juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does orange juice have?

Orange juice has 50 mg of vitaminium C per 100g.
Glass (215 g) has about 107.5 mg of vitaminium C. It is about 54% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does orange juice have?

Orange juice has 11 mg of magnessium per 100g.
Glass (215 g) has about 23.65 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of orange juice?

We are looking for confirmed information about glycemic index of orange juice. Come back to us in a few days.

Charts - compare orange juice with other juices

When you look at charts below you will see how orange juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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