Omelette - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in omelette

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Categories | Dairy

omelette charateristics

Omelette - nutrition, vitamins, minerals

See the details of omelette compared to other dairy

Compared to other dairy, omelette is distinguished by the content of iron, phosphorus, potassium and vitamin K. It also contains dose of magnesium, sugar and vitamin E.

See all nutrition data of omelette on charts.

omelette - vitamins per 100g

  • Vitaminium A 161 IU
  • Vitaminium B3 (Niacin) 0.076 mg
  • Vitaminium E 1.15 mg
  • Vitaminium K 4 mg

Energy content of omelette

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

omelette - minerals per 100g

  • Potassium 132 mg
  • Phosphorus 165 mg
  • Magnessium 11 mg
  • Calcium 66 mg
  • Sodium 145 mg
  • Iron 1.31 mg
  • Zink 1.04 mg

Omelette - nutrition per 100g

Calories 149 kcal
Fat 10.98 gram
Protein 9.99 gram

How much protein in omelette?

Omelette has 9.99 g protein per 100g.
Medium size omelette (90 g) has about 9 g of protein.

How much carbs in omelette?

0 g of carbs - omelette has no carbs (carbohydrates).

How much does a omelette weight? (what is weight of omelette)

Medium size omelette weights about.90g.

How much dietary fiber in omelette?

0 g of dietary fiber - omelette has no dietary fiber.

Does omelette have gluten?

Omelette has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does omelette have?

0 g of vitaminium C - omelette has no vitaminium C.

How much magnessium does omelette have?

Omelette has 11 mg of magnessium per 100g.
Medium size omelette (90 g) has about 9.9 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of omelette?

We are looking for confirmed information about glycemic index of omelette. Come back to us in a few days.

Charts - compare omelette with other dairy

When you look at charts below you will see how omelette looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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