Olive Oil vs Palm Oil: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Palm oil vs Olive oil: Nutrition Comparison
| per 100g | Olive oil | Palm oil |
|---|---|---|
| Calories | 884 | 884 |
| Fat | 100 g | 100 g |
| Iron | 0.56 mg | 0.01 mg |
| Phosphorus | 60.2 mg | 8 mg |
| Zink | 60.2 mg | 8 mg |
| Vitaminium E | 14.35 mg | 15.94 mg |
| Vitaminium K | 0.06 mg | 0.008 mg |
Less Calories in Olive oil
At first glance, you can see that in olive oil is just a little less calories than in palm oil.
Olive oil has 884 kcal per 100g and palm oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In olive oil and in palm oil most calories came from fat.
See tables below to compare olive oil with palm oil in details.
Olive oil And Palm oil Nutrition Difference
- Calories:
palm oil - 0% more than olive oil - Fat:
palm oil - 0% more than olive oil
The same amount of fats
There is the same amount of fat in olive oil and palm oil - 100g/100g.
Olive oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Palm oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: palm oil vs olive oil
- Vitaminium E:
palm oil - 11% more than olive oil - Vitaminium K:
olive oil - 650% more than palm oil
Minerals: olive oil vs palm oil
- Iron:
olive oil - 5500% more than palm oil - Phosphorus:
olive oil - 653% more than palm oil - Zink:
olive oil - 653% more than palm oil
Compares of olive oil
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- see all compares of olive oil
Compares of palm oil
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Other compares:
- Olive Oil vs Almond Oil nutrition
- Olive Oil vs Sunflower Oil calories
- Olive Oil vs Avocado Oil protein
- Olive Oil vs Linseed Oil sugar
- Palm Oil vs Almond Oil vitamins
- Palm Oil vs Sunflower Oil dietary fiber
- Palm Oil vs Avocado Oil vitaminium C
- Almond Oil vs Sunflower Oil magnessium
- Almond Oil vs Avocado Oil potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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