Olive oil - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in olive oil
olive oil charateristics
See the details of olive oil compared to other oils
Compared to other oils, olive oil is distinguished by the content of phosphorus, potassium, vitamin K and zinc. It also contains dose of vitamin E.
See also: Calories in Olive oil
See all nutrition data of olive oil on charts.
olive oil - vitamins per 100g
- Vitaminium E 14.35 mg
- Vitaminium K 0.06 mg
Energy content of olive oil
- 0% CARBS
- 0% PROTEIN
- 100% FAT
olive oil - minerals per 100g
- Potassium 1 mg
- Phosphorus 60.2 mg
- Calcium 1 mg
- Sodium 2 mg
- Iron 0.56 mg
- Zink 60.2 mg
Olive oil - nutrition per 100g
How much protein in olive oil?
0g of protein - olive oil has no protein in its nutrition content.
How much carbs in olive oil?
0 g of carbs - olive oil has no carbs (carbohydrates).
How much does a olive oil weight? (what is weight of olive oil)
Tablespoon of olive oil weights about 11g.
Teaspoon of olive oil weights about 6g.
Glass of olive oil weights about 215g.
Small glass (100ml) of olive oil weights about 97g.
Small glass (40ml) ofolive oil weights about 38g.
How much dietary fiber in olive oil?
0 g of dietary fiber - olive oil has no dietary fiber.
Does olive oil have gluten?
Olive oil has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does olive oil have?
0 g of vitaminium C - olive oil has no vitaminium C.
How much magnessium does olive oil have?
0 g of magnessium - olive oil has no magnessium.
Waht is glycemic index of olive oil?
We are looking for confirmed information about glycemic index of olive oil. Come back to us in a few days.
Charts - compare olive oil with other oils
When you look at charts below you will see how olive oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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