Oatmeal vs Egg: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Oatmeal
At first glance, you can see that in oatmeal is much less calories than in egg.
Oatmeal has 68 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.
In oatmeal and in egg most calories came from carbs.
See tables below to compare oatmeal with egg in details.
Fact 2: Oatmeal And Egg Nutrition Difference
Egg vs Oatmeal: Vitamins and Minerals Comparison
| per 100g | Oatmeal | Egg |
|---|---|---|
| Calories | 68 | 143 |
| Carbohydrates | 11.67 g | 0.72 g |
| Fat | 1.36 g | 9.51 g |
| Protein | 2.37 g | 12.56 g |
| Water | 84.03 g | 76.15 g |
| Calcium | 80 mg | 56 mg |
| Iron | 5.96 mg | 1.75 mg |
| Magnessium | 26 mg | 12 mg |
| Phosphorus | 77 mg | 0.3 mg |
| Potassium | 61 mg | 138 mg |
| Sodium | 49 mg | 142 mg |
| Zink | 0.62 mg | 0.3 mg |
| Vitaminium B2 (riboflavin) | 0.215 mg | 0.457 mg |
| Vitaminium B3 (Niacin) | 3.025 mg | 0.075 mg |
| Vitaminium B6 | 0.29 mg | 0.17 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 0.047 mg |
| Vitaminium E | 0.07 mg | 1.05 mg |
Less protein in oatmeal
It is aslo easy to see see that in oatmeal is less protein than in egg.
There is 12.56g per 100g of egg and 2.37g per 100g of oatmeal so using simple math we can see that difference is about 430%.
More carbohydrates in oatmeal
In oatmeal is more carbohydrates than in egg.
There is 0.72g/100g of carbohydrates in egg and 11.67g/100g in oatmeal so let me do the math for you again - difference is about 1521%.
Less fat in oatmeal
In oatmeal is less fats than in egg.
The tables above show us that there is 9.51g/100g of fats in egg and 1.36g/100g in oatmeal. In this case difference is about 599%.
Oatmeal
68kcal- Calories68
- Carbohydrates11.67 g
- Fat1.36 g
- Protein2.37 g
- Water84.03 g
100g | ounce | tablespoon | glass
Calories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Egg
143kcal- Calories143
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
100g | ounce | single piece
Calories source
- 2% CARBS
- 36% PROTEIN
- 62% FAT
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Compares of egg
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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