Oatmeal vs Bagel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oatmeal - calories, kcal, weight, nutrition
Bagel - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Oatmeal

At first glance, you can see that in oatmeal is much less calories than in bagel.

Oatmeal has 68 kcal per 100g and bagel 250 kcal per 100g so it is pretty easy to calculate that the difference is about 268%.

In oatmeal and in bagel most calories came from carbs.

See tables below to compare oatmeal with bagel in details.

Fact 2: Oatmeal And Bagel Nutrition Difference

Bagel vs Oatmeal: Vitamins and Minerals Comparison

per 100gOatmealBagel
Calories68 250
Carbohydrates11.67 g48.89 g
Fat1.36 g1.53 g
Dietary fiber1.7 g4.1 g
Protein2.37 g10.2 g
Water84.03 g37.55 g
Calcium80 mg105 mg
Iron5.96 mg2.76 mg
Magnessium26 mg51 mg
Potassium61 mg165 mg
Sodium49 mg439 mg
Vitaminium B2 (riboflavin)0.215 mg0.209 mg
Vitaminium B3 (Niacin)3.025 mg3.37 mg
Vitaminium B60.29 mg0.147 mg
Vitaminium B9 (Folic acid)39 mg0.108 mg
Vitaminium E0.07 mg0.32 mg
Vitaminium K0.4 mg0.002 mg

Less protein in oatmeal

It is aslo easy to see see that in oatmeal is less protein than in bagel.

There is 10.2g per 100g of bagel and 2.37g per 100g of oatmeal so using simple math we can see that difference is about 330%.

Less carbohydrates in oatmeal

In oatmeal is less carbohydrates than in bagel.

There is 48.89g/100g of carbohydrates in bagel and 11.67g/100g in oatmeal so let me do the math for you again - difference is about 319%.

Less fat in oatmeal

In oatmeal is less fats than in bagel.

The tables above show us that there is 1.53g/100g of fats in bagel and 1.36g/100g in oatmeal. In this case difference is about 13%.


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Dietary fiber1.7 g
  • Protein2.37 g
  • Water84.03 g
Oatmeal calories per:
100g | ounce | tablespoon | glass

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT


  • Calories250
  • Carbohydrates48.89 g
  • Fat1.53 g
  • Dietary fiber4.1 g
  • Protein10.2 g
  • Water37.55 g
Bagel calories per:
100g | ounce | single piece

Calories source

  • 78% CARBS
  • 16% PROTEIN
  • 6% FAT

Vitamins: bagel vs oatmeal

Minerals: oatmeal vs bagel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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