Oatmeal - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in oatmeal

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Categories | Grain products

oatmeal charateristics

Oatmeal - nutrition, vitamins, minerals

What oatmeal looks like compared to other grain products

Compared to other grain products, oatmeal is distinguished by the content of iron, vitamin B2 and calcium. It also contains dose of vitamin B3 (niacin), vitamin B6 and water.

See all nutrition data of oatmeal on charts.

oatmeal - vitamins per 100g

  • Vitaminium A 433 IU
  • Vitaminium B2 (riboflavin) 0.215 mg
  • Vitaminium B3 (Niacin) 3.025 mg
  • Vitaminium B5 0.317 mg
  • Vitaminium B6 0.29 mg
  • Vitaminium B9 (Folic acid) 39 mcg
  • Vitaminium E 0.07 mg
  • Vitaminium K 0.4 mg

Energy content of oatmeal

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

oatmeal - minerals per 100g

  • Potassium 61 mg
  • Phosphorus 77 mg
  • Magnessium 26 mg
  • Calcium 80 mg
  • Sodium 49 mg
  • Iron 5.96 mg
  • Zink 0.62 mg

Oatmeal - nutrition per 100g

Calories 68 kcal
Carbs 11.67 gram
Dietary fiber 1.7 gram
Fat 1.36 gram
Protein 2.37 gram

How much protein in oatmeal?

Oatmeal has 2.37 g protein per 100g.
Tablespoon (12 g) has about 0.3 g of protein.

How much carbs in oatmeal?

Oatmeal has 11.67 g carbs (carbohydrates) per 100g.
Tablespoon (12 g) has about 1.4 g of carbs.

How much does a oatmeal weight? (what is weight of oatmeal)

Tablespoon of oatmeal weights about 12g.
Glass of oatmeal weights about 240g.

How much dietary fiber in oatmeal?

Oatmeal has about 1.7 g dietary fiber per 100g.
Tablespoon (12 g) has about 0.2 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does oatmeal have gluten?

Oatmeal has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does oatmeal have?

0 g of vitaminium C - oatmeal has no vitaminium C.

How much magnessium does oatmeal have?

Oatmeal has 26 mg of magnessium per 100g.
Tablespoon (12 g) has about 3.12 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of oatmeal?

We are looking for confirmed information about glycemic index of oatmeal. Come back to us in a few days.

Charts - compare oatmeal with other grain products

When you look at charts below you will see how oatmeal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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