Oat Milk vs Whole Milk: Nutrition Showdown

Less Calories in Oat milk

At first glance, you can see that in oat milk is less calories than in whole milk.

Oat milk has 43 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In oat milk and in whole milk most calories came from carbs.

See tables below to compare oat milk with whole milk in details.

Oat milk And Whole milk Nutrition Difference

• Calories:
  whole milk - 42% more than oat milk
• Carbohydrates:
  whole milk - 35% more than oat milk
• Fat:
  whole milk - 166% more than oat milk
• Protein:
  whole milk - 933% more than oat milk

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Less protein in oat milk

It is aslo easy to see see that in oat milk is less protein than in whole milk.

There is 3.1g per 100g of whole milk and 0.3g per 100g of oat milk so using simple math we can see that difference is about 933%.

Less carbohydrates in oat milk

In oat milk is less carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 3.3g/100g in oat milk so let me do the math for you again - difference is about 35%.

Less fat in oat milk

In oat milk is less fats than in whole milk.

The tables above show us that there is 3.46g/100g of fats in whole milk and 1.3g/100g in oat milk. In this case difference is about 166%.