Oat Flour vs Cake Flour: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Cake flour vs Oat flour: Nutrition Comparison
per 100g | Oat flour | Cake flour |
---|---|---|
Calories | 404 | 362 |
Carbohydrates | 65.7 g | 78.03 g |
Fat | 9.12 g | 0.86 g |
Dietary fiber | 6.5 g | 1.7 g |
Protein | 14.66 g | 8.2 g |
Water | 8.55 g | 12.51 g |
Calcium | 55 mg | 14 mg |
Iron | 4 mg | 7.32 mg |
Magnessium | 144 mg | 16 mg |
Potassium | 371 mg | 105 mg |
Sodium | 19 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.692 mg | 0.892 mg |
Vitaminium B2 (riboflavin) | 0.125 mg | 0.43 mg |
Vitaminium B3 (Niacin) | 1.474 mg | 6.79 mg |
Vitaminium B6 | 0.125 mg | 0.033 mg |
Vitaminium B9 (Folic acid) | 0.032 mg | 0.282 mg |
Vitaminium E | 0.7 mg | 0.02 mg |
More Calories in Oat flour
At first glance, you can see that in oat flour is more calories than in cake flour.
Oat flour has 404 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In oat flour and in cake flour most calories came from carbs.
See tables below to compare oat flour with cake flour in details.
Oat flour And Cake flour Nutrition Difference
- Calories:
oat flour - 12% more than cake flour - Carbohydrates:
cake flour - 19% more than oat flour - Fat:
oat flour - 960% more than cake flour - Dietary fiber:
oat flour - 282% more than cake flour - Protein:
oat flour - 79% more than cake flour - Water:
cake flour - 46% more than oat flour
More protein in oat flour
It is aslo easy to see see that in oat flour is more protein than in cake flour.
There is 8.2g per 100g of cake flour and 14.66g per 100g of oat flour so using simple math we can see that difference is about 79%.
Less carbohydrates in oat flour
In oat flour is less carbohydrates than in cake flour.
There is 78.03g/100g of carbohydrates in cake flour and 65.7g/100g in oat flour so let me do the math for you again - difference is about 19%.
More fat in oat flour
In oat flour is more fats than in cake flour.
The tables above show us that there is 0.86g/100g of fats in cake flour and 9.12g/100g in oat flour. In this case difference is about 960%.
Oat flour
404kcal- Calories404
- Carbohydrates65.7 g
- Fat9.12 g
- Dietary fiber6.5 g
- Protein14.66 g
- Water8.55 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 65% CARBS.
- 15% PROTEIN
- 20% FAT
Cake flour
362kcal- Calories362
- Carbohydrates78.03 g
- Fat0.86 g
- Dietary fiber1.7 g
- Protein8.2 g
- Water12.51 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Vitamins: cake flour vs oat flour
- Vitaminium B1 (Thiamine):
cake flour - 29% more than oat flour - Vitaminium B2 (riboflavin):
cake flour - 244% more than oat flour - Vitaminium B3 (Niacin):
cake flour - 361% more than oat flour - Vitaminium B6:
oat flour - 279% more than cake flour - Vitaminium B9 (Folic acid):
cake flour - 781% more than oat flour - Vitaminium E:
oat flour - 3400% more than cake flour
Minerals: oat flour vs cake flour
- Calcium:
oat flour - 293% more than cake flour - Iron:
cake flour - 83% more than oat flour - Magnessium:
oat flour - 800% more than cake flour - Potassium:
oat flour - 253% more than cake flour - Sodium:
oat flour - 850% more than cake flour
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Compares of cake flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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