Oat Flour vs Cake Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Oat flour - calories, kcal, weight, nutrition
Cake flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Oat flour

At first glance, you can see that in oat flour is more calories than in cake flour.

Oat flour has 404 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In oat flour and in cake flour most calories came from carbs.

See tables below to compare oat flour with cake flour in details.

Fact 2: Oat flour And Cake flour Nutrition Difference

Cake flour vs Oat flour: Vitamins and Minerals Comparison

per 100gOat flourCake flour
Calories404 362
Carbohydrates65.7 g78.03 g
Fat9.12 g0.86 g
Dietary fiber6.5 g1.7 g
Protein14.66 g8.2 g
Water8.55 g12.51 g
Calcium55 mg14 mg
Iron4 mg7.32 mg
Magnessium144 mg16 mg
Potassium371 mg105 mg
Sodium19 mg2 mg
Vitaminium B1 (Thiamine)0.692 mg0.892 mg
Vitaminium B2 (riboflavin)0.125 mg0.43 mg
Vitaminium B3 (Niacin)1.474 mg6.79 mg
Vitaminium B60.125 mg0.033 mg
Vitaminium B9 (Folic acid)0.032 mg0.282 mg
Vitaminium E0.7 mg0.02 mg

More protein in oat flour

It is aslo easy to see see that in oat flour is more protein than in cake flour.

There is 8.2g per 100g of cake flour and 14.66g per 100g of oat flour so using simple math we can see that difference is about 79%.

Less carbohydrates in oat flour

In oat flour is less carbohydrates than in cake flour.

There is 78.03g/100g of carbohydrates in cake flour and 65.7g/100g in oat flour so let me do the math for you again - difference is about 19%.

More fat in oat flour

In oat flour is more fats than in cake flour.

The tables above show us that there is 0.86g/100g of fats in cake flour and 9.12g/100g in oat flour. In this case difference is about 960%.

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Dietary fiber6.5 g
  • Protein14.66 g
  • Water8.55 g
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 15% PROTEIN
  • 20% FAT

Cake flour

  • Calories362
  • Carbohydrates78.03 g
  • Fat0.86 g
  • Dietary fiber1.7 g
  • Protein8.2 g
  • Water12.51 g
Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: cake flour vs oat flour

Minerals: oat flour vs cake flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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