Oat Flour vs Cake Flour: All Nutritional Differences

Fact 1: There is More Calories in Oat flour

At first glance, you can see that in oat flour is more calories than in cake flour.

Oat flour has 404 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In oat flour and in cake flour most calories came from carbs.

See tables below to compare oat flour with cake flour in details.

Fact 2: Oat flour And Cake flour Nutrition Difference

• Calories: oat flour - 12% more than cake flour
• Carbohydrates: cake flour - 19% more than oat flour
• Fat: oat flour - 960% more than cake flour
• Dietary fiber: oat flour - 282% more than cake flour
• Protein: oat flour - 79% more than cake flour
• Water: cake flour - 46% more than oat flour

More protein in oat flour

It is aslo easy to see see that in oat flour is more protein than in cake flour.

There is 8.2g per 100g of cake flour and 14.66g per 100g of oat flour so using simple math we can see that difference is about 79%.

Less carbohydrates in oat flour

In oat flour is less carbohydrates than in cake flour.

There is 78.03g/100g of carbohydrates in cake flour and 65.7g/100g in oat flour so let me do the math for you again - difference is about 19%.

More fat in oat flour

In oat flour is more fats than in cake flour.

The tables above show us that there is 0.86g/100g of fats in cake flour and 9.12g/100g in oat flour. In this case difference is about 960%.

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