Oat Flour vs Bread Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oat flour - calories, kcal, weight, nutrition
Bread flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Oat flour

At first glance, you can see that in oat flour is more calories than in bread flour.

Oat flour has 404 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In oat flour and in bread flour most calories came from carbs.

See tables below to compare oat flour with bread flour in details.

Fact 2: Oat flour And Bread flour Nutrition Difference

Bread flour vs Oat flour: Vitamins and Minerals Comparison

per 100gOat flourBread flour
Calories404 363
Carbohydrates65.7 g72.8 g
Fat9.12 g1.65 g
Protein14.66 g14.3 g
Water8.55 g10.7 g
Calcium55 mg19 mg
Iron4 mg5.55 mg
Magnessium144 mg35.9 mg
Potassium371 mg127 mg
Sodium19 mg3 mg
Vitaminium B1 (Thiamine)0.692 mg0.953 mg
Vitaminium B2 (riboflavin)0.125 mg0.436 mg
Vitaminium B3 (Niacin)1.474 mg6.56 mg
Vitaminium B60.125 mg0.079 mg

More protein in oat flour

It is aslo easy to see see that in oat flour is more protein than in bread flour.

There is 14.3g per 100g of bread flour and 14.66g per 100g of oat flour so using simple math we can see that difference is about 3%.

Less carbohydrates in oat flour

In oat flour is less carbohydrates than in bread flour.

There is 72.8g/100g of carbohydrates in bread flour and 65.7g/100g in oat flour so let me do the math for you again - difference is about 11%.

More fat in oat flour

In oat flour is more fats than in bread flour.

The tables above show us that there is 1.65g/100g of fats in bread flour and 9.12g/100g in oat flour. In this case difference is about 453%.

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Protein14.66 g
  • Water8.55 g
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 15% PROTEIN
  • 20% FAT

Bread flour

  • Calories363
  • Carbohydrates72.8 g
  • Fat1.65 g
  • Protein14.3 g
  • Water10.7 g
Bread flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 80% CARBS
  • 16% PROTEIN
  • 4% FAT

Vitamins: bread flour vs oat flour

Minerals: oat flour vs bread flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy