Oat Flour vs Bread Flour: All Nutritional Differences

Fact 1: There is More Calories in Oat flour

At first glance, you can see that in oat flour is more calories than in bread flour.

Oat flour has 404 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In oat flour and in bread flour most calories came from carbs.

See tables below to compare oat flour with bread flour in details.

Fact 2: Oat flour And Bread flour Nutrition Difference

• Calories: oat flour - 11% more than bread flour
• Carbohydrates: bread flour - 11% more than oat flour
• Fat: oat flour - 453% more than bread flour
• Protein: oat flour - 3% more than bread flour
• Water: bread flour - 25% more than oat flour

More protein in oat flour

It is aslo easy to see see that in oat flour is more protein than in bread flour.

There is 14.3g per 100g of bread flour and 14.66g per 100g of oat flour so using simple math we can see that difference is about 3%.

Less carbohydrates in oat flour

In oat flour is less carbohydrates than in bread flour.

There is 72.8g/100g of carbohydrates in bread flour and 65.7g/100g in oat flour so let me do the math for you again - difference is about 11%.

More fat in oat flour

In oat flour is more fats than in bread flour.

The tables above show us that there is 1.65g/100g of fats in bread flour and 9.12g/100g in oat flour. In this case difference is about 453%.

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