Nutella vs Cheese Cake: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Cheese cake vs Nutella: Nutrition Comparison
| per 100g | Nutella | Cheese cake |
|---|---|---|
| Calories | 530 | 321 |
| Carbohydrates | 56 g | 25.5 g |
| Fat | 31 g | 22.5 g |
| Protein | 6.8 g | 5.5 g |
More Calories in Nutella
At first glance, you can see that in Nutella is much more calories than in cheese cake.
Nutella has 530 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.
In Nutella and in cheese cake most calories came from fat.
See tables below to compare Nutella with cheese cake in details.
Nutella And Cheese cake Nutrition Difference
- Calories:
Nutella - 65% more than cheese cake - Carbohydrates:
Nutella - 120% more than cheese cake - Fat:
Nutella - 38% more than cheese cake - Protein:
Nutella - 24% more than cheese cake
More protein in Nutella
It is aslo easy to see see that in Nutella is more protein than in cheese cake.
There is 5.5g per 100g of cheese cake and 6.8g per 100g of Nutella so using simple math we can see that difference is about 24%.
More carbohydrates in Nutella
In Nutella is more carbohydrates than in cheese cake.
There is 25.5g/100g of carbohydrates in cheese cake and 56g/100g in Nutella so let me do the math for you again - difference is about 120%.
More fat in Nutella
In Nutella is more fats than in cheese cake.
The tables above show us that there is 22.5g/100g of fats in cheese cake and 31g/100g in Nutella. In this case difference is about 38%.
Nutella
530kcal- Calories530
- Carbohydrates56 g
- Fat31 g
- Protein6.8 g
100g | ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar
Calories source
- 42% CARBS.
- 5% PROTEIN
- 53% FAT
Cheese cake
321kcal- Calories321
- Carbohydrates25.5 g
- Fat22.5 g
- Protein5.5 g
100g | ounce | single piece | whole cake
Calories source
- 31% CARBS
- 7% PROTEIN
- 62% FAT
Vitamins: cheese cake vs Nutella
Minerals: Nutella vs cheese cake
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Compares of cheese cake
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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