Nutella vs Cheese Cake: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Nutella - calories, kcal, weight, nutrition
Nutella - calories, kcal, weight, nutrition

Cheese cake vs Nutella: Nutrition Comparison

per 100gNutellaCheese cake
Calories530 321
Carbohydrates56 g25.5 g
Fat31 g22.5 g
Protein6.8 g5.5 g

More Calories in Nutella

At first glance, you can see that in Nutella is much more calories than in cheese cake.

Nutella has 530 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In Nutella and in cheese cake most calories came from fat.

See tables below to compare Nutella with cheese cake in details.

Nutella And Cheese cake Nutrition Difference

  • Calories:
    Nutella - 65% more than cheese cake
  • Carbohydrates:
    Nutella - 120% more than cheese cake
  • Fat:
    Nutella - 38% more than cheese cake
  • Protein:
    Nutella - 24% more than cheese cake

More protein in Nutella

It is aslo easy to see see that in Nutella is more protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 6.8g per 100g of Nutella so using simple math we can see that difference is about 24%.

More carbohydrates in Nutella

In Nutella is more carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 56g/100g in Nutella so let me do the math for you again - difference is about 120%.

More fat in Nutella

In Nutella is more fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 31g/100g in Nutella. In this case difference is about 38%.


  • Calories530
  • Carbohydrates56 g
  • Fat31 g
  • Protein6.8 g
Nutella calories per:
| ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Calories source

  • 42% CARBS.
  • 5% PROTEIN
  • 53% FAT

Cheese cake

  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Protein5.5 g
Cheese cake calories per:
| ounce | single piece | whole cake

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

Vitamins: cheese cake vs Nutella

    Minerals: Nutella vs cheese cake

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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