Nectarine - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in nectarine

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Categories | Fruits

nectarine charateristics

Nectarine - nutrition, vitamins, minerals

What nectarine looks like compared to other fruits

Compared to other fruits, nectarine is distinguished by the content of iron, protein, vitamin B3 (niacin) and vitamin E. It also contains dose of phosphorus, potassium and zinc.

See all nutrition data of nectarine on charts.

nectarine - vitamins per 100g

  • Vitaminium A 332 IU
  • Vitaminium B1 (Thiamine) 0.034 mg
  • Vitaminium B2 (riboflavin) 0.027 mg
  • Vitaminium B3 (Niacin) 1.125 mg
  • Vitaminium B5 0.185 mg
  • Vitaminium B6 0.025 mg
  • Vitaminium B9 (Folic acid) 5 mcg
  • Vitaminium C 5.4 mg
  • Vitaminium E 0.77 mg
  • Vitaminium K 2.2 mg

Energy content of nectarine

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

nectarine - minerals per 100g

  • Potassium 201 mg
  • Phosphorus 26 mg
  • Magnessium 9 mg
  • Calcium 6 mg
  • Iron 0.28 mg
  • Zink 0.17 mg
  • Beta karoten 150 mg

Nectarine - nutrition per 100g

Calories 44 kcal
Carbs 10.55 gram
Dietary fiber 1.7 gram
Fat 0.32 gram
Protein 1.06 gram
Glycemic index 35

How much protein in nectarines?

Nectarines have 1.06 g protein per 100g.
Medium size nectarine (120 g) has about 1.3 g of protein.

How much carbs in nectarines?

Nectarines have 10.55 g carbs (carbohydrates) per 100g.
Medium size nectarine (120 g) has about 12.7 g of carbs.

How much does a nectarine weight? (what is weight of nectarine)

Medium size nectarine (edible part) weights about.120g.

How much dietary fiber in nectarines?

Nectarines have about 1.7 g dietary fiber per 100g.
Medium size nectarine (120 g) has about 2 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do nectarines have gluten?

Nectarines have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does nectarine have?

Nectarines have 5.4 mg of vitaminium C per 100g.
Medium size nectarine (120 g) has about 6.48 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does nectarine have?

Nectarines have 9 mg of magnessium per 100g.
Medium size nectarine (120 g) has about 10.8 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of nectarine?

Nectarines have low glycemic index. Glycemic index of nectarine is equal to 35.

Charts - compare nectarine with other fruits

When you look at charts below you will see how nectarine looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.organicfacts.net
  • healthyeating.sfgate.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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