Nachos vs Lays Chips: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Nachos - calories, kcal, weight, nutrition
Nachos - calories, kcal, weight, nutrition

Lays chips vs Nachos: Nutrition Comparison

per 100gNachosLays chips
Calories343 530
Carbohydrates34.91 g52 g
Fat21.5 g32 g
Protein4.32 g6 g
Water37.4 g1.2 g
Calcium63 mg18 mg
Iron0.75 mg1.7 mg
Magnessium42 mg43 mg
Phosphorus19.3 mg89 mg
Potassium362 mg801 mg
Sodium313 mg690 mg
Zink19.3 mg0.76 mg
Vitaminium B1 (Thiamine)0.123 mg0.163 mg
Vitaminium B2 (riboflavin)0.133 mg0.146 mg
Vitaminium B3 (Niacin)0.63 mg2.04 mg
Vitaminium B60.215 mg0.81 mg
Vitaminium C1.1 mg17 mg
Vitaminium E4.08 mg8.28 mg

Less Calories in Nachos

At first glance, you can see that in nachos is much less calories than in Lays chips.

Nachos has 343 kcal per 100g and Lays chips 530 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In nachos and in Lays chips most calories came from fat.

See tables below to compare nachos with Lays chips in details.

Nachos And Lays chips Nutrition Difference

  • Calories:
    Lays chips - 55% more than nachos
  • Carbohydrates:
    Lays chips - 49% more than nachos
  • Fat:
    Lays chips - 49% more than nachos
  • Protein:
    Lays chips - 39% more than nachos
  • Water:
    nachos - 3017% more than Lays chips

Less protein in nachos

It is aslo easy to see see that in nachos is less protein than in Lays chips.

There is 6g per 100g of Lays chips and 4.32g per 100g of nachos so using simple math we can see that difference is about 39%.

Less carbohydrates in nachos

In nachos is less carbohydrates than in Lays chips.

There is 52g/100g of carbohydrates in Lays chips and 34.91g/100g in nachos so let me do the math for you again - difference is about 49%.

Less fat in nachos

In nachos is less fats than in Lays chips.

The tables above show us that there is 32g/100g of fats in Lays chips and 21.5g/100g in nachos. In this case difference is about 49%.


  • Calories343
  • Carbohydrates34.91 g
  • Fat21.5 g
  • Protein4.32 g
  • Water37.4 g
Nachos calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 40% CARBS.
  • 5% PROTEIN
  • 55% FAT

Lays chips

  • Calories530
  • Carbohydrates52 g
  • Fat32 g
  • Protein6 g
  • Water1.2 g
Lays chips calories per:
| ounce | standard serving size | handfull | small package | large package | cup | half cup

Calories source

  • 40% CARBS
  • 5% PROTEIN
  • 55% FAT

Vitamins: Lays chips vs nachos

  • Vitaminium B1 (Thiamine):
    Lays chips - 33% more than nachos
  • Vitaminium B2 (riboflavin):
    Lays chips - 10% more than nachos
  • Vitaminium B3 (Niacin):
    Lays chips - 224% more than nachos
  • Vitaminium B6:
    Lays chips - 277% more than nachos
  • Vitaminium C:
    Lays chips - 1445% more than nachos
  • Vitaminium E:
    Lays chips - 103% more than nachos

Minerals: nachos vs Lays chips

  • Calcium:
    nachos - 250% more than Lays chips
  • Iron:
    Lays chips - 127% more than nachos
  • Magnessium:
    Lays chips - 2% more than nachos
  • Phosphorus:
    Lays chips - 361% more than nachos
  • Potassium:
    Lays chips - 121% more than nachos
  • Sodium:
    Lays chips - 120% more than nachos
  • Zink:
    nachos - 2439% more than Lays chips
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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