Nachos - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in nachos
What nachos look like compared to other snacks?
Compared to other snacks, nachos are distinguished by the content of vitamin C, sugar, water and calcium. They also contain dose of magnesium, phosphorus and sodium.
See all nutrition data of nachos on charts.
nachos - vitamins per 100g
- Vitaminium A 21 IU
- Vitaminium B1 (Thiamine) 0.123 mg
- Vitaminium B2 (riboflavin) 0.133 mg
- Vitaminium B3 (Niacin) 0.63 mg
- Vitaminium B6 0.215 mg
- Vitaminium B9 (Folic acid) 0.01 mcg
- Vitaminium C 1.1 mg
- Vitaminium E 4.08 mg
- Vitaminium K 0.019 mg
Energy content of nachos
- 40% CARBS
- 5% PROTEIN
- 55% FAT
nachos - minerals per 100g
- Potassium 362 mg
- Phosphorus 19.3 mg
- Magnessium 42 mg
- Calcium 63 mg
- Sodium 313 mg
- Iron 0.75 mg
- Zink 19.3 mg
Nachos - nutrition per 100g
How much protein in nachos?
Nachos have 4.32 g protein per 100g.
Handful (28 g) has about 1.2 g of protein.
How much carbs in nachos?
Nachos have 34.91 g carbs (carbohydrates) per 100g.
Handful (28 g) has about 9.8 g of carbs.
How much do nachos weight? (what is weight of nachos)
Handfull of nachos weights about 28g.
How much dietary fiber in nachos?
Nachos have about 3.2 g dietary fiber per 100g.
Handful (28 g) has about 0.9 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do nachos have gluten?
Nachos have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C do nachos have?
Nachos have 1.1 mg of vitaminium C per 100g.
Handful (28 g) has about 0.308 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium do nachos have?
Nachos have 42 mg of magnessium per 100g.
Handful (28 g) has about 11.76 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of nachos?
We are looking for confirmed information about glycemic index of nachos. Come back to us in a few days.
Charts - compare nachos with other snacks
When you look at charts below you will see how nachos look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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