Mustard vs Soy Sauce: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Mustard - calories, kcal, weight, nutrition
Mustard - calories, kcal, weight, nutrition

Soy sauce vs Mustard: Nutrition Comparison

per 100gMustardSoy sauce
Calories97 53
Carbohydrates5.83 g4.93 g
Fat3.34 g0.57 g
Dietary fiber4 g0.8 g
Protein3.74 g8.14 g
Water83.72 g71.15 g
Calcium63 mg33 mg
Iron1.61 mg1.45 mg
Magnessium48 mg74 mg
Phosphorus1.4 mg14 mg
Potassium152 mg435 mg
Sodium1104 mg5493 mg
Zink1.4 mg14 mg
Vitaminium B1 (Thiamine)0.177 mg0.033 mg
Vitaminium B2 (riboflavin)0.07 mg0.165 mg
Vitaminium B3 (Niacin)0.565 mg2.196 mg
Vitaminium B60.07 mg0.148 mg
Vitaminium B9 (Folic acid)0.007 mg0.014 mg

More Calories in Mustard

At first glance, you can see that in mustard is much more calories than in soy sauce.

Mustard has 97 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

Additionally, it is also easy to notice that most of the calories in mustard cames from fat and in soy sauce from protein.

See tables below to compare mustard with soy sauce in details.

Mustard And Soy sauce Nutrition Difference

  • Calories:
    mustard - 83% more than soy sauce
  • Carbohydrates:
    mustard - 18% more than soy sauce
  • Fat:
    mustard - 486% more than soy sauce
  • Dietary fiber:
    mustard - 400% more than soy sauce
  • Protein:
    soy sauce - 118% more than mustard
  • Water:
    mustard - 18% more than soy sauce

Less protein in mustard

It is aslo easy to see see that in mustard is less protein than in soy sauce.

There is 8.14g per 100g of soy sauce and 3.74g per 100g of mustard so using simple math we can see that difference is about 118%.

More carbohydrates in mustard

In mustard is more carbohydrates than in soy sauce.

There is 4.93g/100g of carbohydrates in soy sauce and 5.83g/100g in mustard so let me do the math for you again - difference is about 18%.

More fat in mustard

In mustard is more fats than in soy sauce.

The tables above show us that there is 0.57g/100g of fats in soy sauce and 3.34g/100g in mustard. In this case difference is about 486%.


  • Calories97
  • Carbohydrates5.83 g
  • Fat3.34 g
  • Dietary fiber4 g
  • Protein3.74 g
  • Water83.72 g
Mustard calories per:
| ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 34% CARBS.
  • 22% PROTEIN
  • 44% FAT

Soy sauce

  • Calories53
  • Carbohydrates4.93 g
  • Fat0.57 g
  • Dietary fiber0.8 g
  • Protein8.14 g
  • Water71.15 g
Soy sauce calories per:
| ounce | tablespoon | teaspoon | small packet | cup | half cup

Calories source

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT

Vitamins: soy sauce vs mustard

  • Vitaminium B1 (Thiamine):
    mustard - 436% more than soy sauce
  • Vitaminium B2 (riboflavin):
    soy sauce - 136% more than mustard
  • Vitaminium B3 (Niacin):
    soy sauce - 289% more than mustard
  • Vitaminium B6:
    soy sauce - 111% more than mustard
  • Vitaminium B9 (Folic acid):
    soy sauce - 100% more than mustard

Minerals: mustard vs soy sauce

  • Calcium:
    mustard - 91% more than soy sauce
  • Iron:
    mustard - 11% more than soy sauce
  • Magnessium:
    soy sauce - 54% more than mustard
  • Phosphorus:
    soy sauce - 900% more than mustard
  • Potassium:
    soy sauce - 186% more than mustard
  • Sodium:
    soy sauce - 398% more than mustard
  • Zink:
    soy sauce - 900% more than mustard
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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