Mustard - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mustard

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Categories | Spices

mustard charateristics

Mustard - nutrition, vitamins, minerals

What mustard looks like compared to other spices

Compared to other spices, mustard is distinguished by the content of fiber, protein, sodium and calcium. It also contains dose of phosphorus, vitamin B1 and zinc.

See all nutrition data of mustard on charts.

mustard - vitamins per 100g

  • Vitaminium A 109 IU
  • Vitaminium B1 (Thiamine) 0.177 mg
  • Vitaminium B2 (riboflavin) 0.07 mg
  • Vitaminium B3 (Niacin) 0.565 mg
  • Vitaminium B6 0.07 mg
  • Vitaminium B9 (Folic acid) 0.007 mcg
  • Vitaminium C 0.3 mg
  • Vitaminium E 0.36 mg
  • Vitaminium K 0.001 mg

Energy content of mustard

  • 34% CARBS
  • 22% PROTEIN
  • 44% FAT

mustard - minerals per 100g

  • Potassium 152 mg
  • Phosphorus 1.4 mg
  • Magnessium 48 mg
  • Calcium 63 mg
  • Sodium 1104 mg
  • Iron 1.61 mg
  • Zink 1.4 mg

Mustard - nutrition per 100g

Calories 97 kcal
Carbs 5.83 gram
Dietary fiber 4 gram
Fat 3.34 gram
Protein 3.74 gram

How much protein in mustard?

Mustard has 3.74 g protein per 100g.
Tablespoon (20 g) has about 0.7 g of protein.

How much carbs in mustard?

Mustard has 5.83 g carbs (carbohydrates) per 100g.
Tablespoon (20 g) has about 1.2 g of carbs.

How much does a mustard weight? (what is weight of mustard)

Tablespoon of mustard weights about 20g.
Teaspoon of mustard weights about 10g.

How much dietary fiber in mustard?

Mustard has about 4 g dietary fiber per 100g.
Tablespoon (20 g) has about 0.8 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does mustard have gluten?

Mustard has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mustard have?

Mustard has 0.3 mg of vitaminium C per 100g.
Tablespoon (20 g) has about 0.06 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mustard have?

Mustard has 48 mg of magnessium per 100g.
Tablespoon (20 g) has about 9.6 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mustard?

We are looking for confirmed information about glycemic index of mustard. Come back to us in a few days.

Charts - compare mustard with other spices

When you look at charts below you will see how mustard looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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