Muesli - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in muesli

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Categories | Grain products

muesli charateristics

Muesli - nutrition, vitamins, minerals

See the details of muesli compared to other grain products

Compared to other grain products, muesli is distinguished by the content of magnesium, potassium and protein. It also contains dose of fiber, phosphorus and sodium.

See all nutrition data of muesli on charts.

muesli - vitamins per 100g

  • Vitaminium A 1 IU
  • Vitaminium B1 (Thiamine) 0.385 mg
  • Vitaminium B2 (riboflavin) 0.149 mg
  • Vitaminium B3 (Niacin) 2.04 mg
  • Vitaminium B6 0.28 mg
  • Vitaminium C 0.6 mg
  • Vitaminium E 6.36 mg

Energy content of muesli

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT

muesli - minerals per 100g

  • Potassium 443 mg
  • Phosphorus 381 mg
  • Magnessium 136 mg
  • Calcium 71 mg
  • Sodium 122 mg
  • Iron 3.9 mg
  • Zink 3.01 mg
  • Beta karoten 4 mg

Muesli - nutrition per 100g

Calories 378 kcal
Carbs 63.9 gram
Dietary fiber 9.7 gram
Fat 6.7 gram
Saturated fat 1.33 gram
Protein 11.2 gram

How much protein in muesli?

Muesli has 11.2 g protein per 100g.

How much carbs in muesli?

Muesli has 63.9 g carbs (carbohydrates) per 100g.

How much does a muesli weight? (what is weight of muesli)

We are just checking weight of muesli. Come back to us in a few days. In the meantime we will use nutrition values per 100g muesli.

How much dietary fiber in muesli?

Muesli has about 9.7 g dietary fiber per 100g.
100g has about 9.7 g of dietary fiber. It is about 32% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does muesli have gluten?

Muesli has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does muesli have?

Muesli has 0.6 mg of vitaminium C per 100g.
100g has about 0.6 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does muesli have?

Muesli has 136 mg of magnessium per 100g.
100g has about 136 mg of magnessium. It is about 34% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of muesli?

We are looking for confirmed information about glycemic index of muesli. Come back to us in a few days.

Charts - compare muesli with other grain products

When you look at charts below you will see how muesli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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