Mozzarella Cheese vs Scrambled Eggs: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Mozzarella
At first glance, you can see that in mozzarella is much more calories than in scrambled egg.
Mozzarella has 280 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In mozzarella and in scrambled egg most calories came from fat.
See tables below to compare mozzarella with scrambled egg in details.
Fact 2: Mozzarella And Scrambled egg Nutrition Difference
- Calories: mozzarella - 88% more than scrambled egg
- Fat: mozzarella - 56% more than scrambled egg
- Protein: mozzarella - 175% more than scrambled egg
Scrambled egg vs Mozzarella: Vitamins and Minerals Comparison
| per 100g | Mozzarella cheese | Scrambled eggs |
|---|---|---|
| Calories | 280 | 149 |
| Fat | 17.1 g | 10.98 g |
| Protein | 27.5 g | 9.99 g |
| Calcium | 731 mg | 66 mg |
| Iron | 0.25 mg | 1.31 mg |
| Magnessium | 26 mg | 11 mg |
| Phosphorus | 1.8 mg | 165 mg |
| Potassium | 95 mg | 132 mg |
| Sodium | 16 mg | 145 mg |
| Zink | 1.8 mg | 1.04 mg |
| Vitaminium B3 (Niacin) | 0.12 mg | 0.076 mg |
| Vitaminium E | 0.15 mg | 1.15 mg |
| Vitaminium K | 0.002 mg | 4 mg |
More protein in mozzarella
It is aslo easy to see see that in mozzarella is more protein than in scrambled egg.
There is 9.99g per 100g of scrambled egg and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 175%.
More fat in mozzarella
In mozzarella is more fats than in scrambled egg.
The tables above show us that there is 10.98g/100g of fats in scrambled egg and 17.1g/100g in mozzarella. In this case difference is about 56%.
Mozzarella cheese
280kcal- Calories280
- Fat17.1 g
- Protein27.5 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS.
- 40% PROTEIN
- 56% FAT
Scrambled eggs
149kcal- Calories149
- Fat10.98 g
- Protein9.99 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Vitamins: scrambled egg vs mozzarella
- Vitaminium B3 (Niacin): mozzarella 58% more than scrambled egg
- Vitaminium E: scrambled egg 667% more than mozzarella
- Vitaminium K: scrambled egg 199900% more than mozzarella
Minerals: mozzarella vs scrambled egg
- Calcium: mozzarella 1008% more than scrambled egg
- Iron: scrambled egg 424% more than mozzarella
- Magnessium: mozzarella 136% more than scrambled egg
- Phosphorus: scrambled egg 9067% more than mozzarella
- Potassium: scrambled egg 39% more than mozzarella
- Sodium: scrambled egg 806% more than mozzarella
- Zink: mozzarella 73% more than scrambled egg
Compares of mozzarella
- Mozzarella vs Blue Cheese
- Mozzarella vs Brie
- Mozzarella vs Camembert
- Mozzarella vs White Cheese
- Mozzarella vs Cottage Cheese
- Mozzarella vs Edam Cheese
- see all compares of mozzarella
Compares of scrambled egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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