Mozzarella Cheese vs Scrambled Eggs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mozzarella cheese - calories, kcal, weight, nutrition
Scrambled eggs - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Mozzarella

At first glance, you can see that in mozzarella is much more calories than in scrambled egg.

Mozzarella has 280 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In mozzarella and in scrambled egg most calories came from fat.

See tables below to compare mozzarella with scrambled egg in details.

Fact 2: Mozzarella And Scrambled egg Nutrition Difference

Scrambled egg vs Mozzarella: Vitamins and Minerals Comparison

per 100gMozzarella cheeseScrambled eggs
Calories280 149
Fat17.1 g10.98 g
Protein27.5 g9.99 g
Calcium731 mg66 mg
Iron0.25 mg1.31 mg
Magnessium26 mg11 mg
Phosphorus1.8 mg165 mg
Potassium95 mg132 mg
Sodium16 mg145 mg
Zink1.8 mg1.04 mg
Vitaminium B3 (Niacin)0.12 mg0.076 mg
Vitaminium E0.15 mg1.15 mg
Vitaminium K0.002 mg4 mg

More protein in mozzarella

It is aslo easy to see see that in mozzarella is more protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 175%.

More fat in mozzarella

In mozzarella is more fats than in scrambled egg.

The tables above show us that there is 10.98g/100g of fats in scrambled egg and 17.1g/100g in mozzarella. In this case difference is about 56%.

Mozzarella cheese

  • Calories280
  • Fat17.1 g
  • Protein27.5 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT

Scrambled eggs

  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: scrambled egg vs mozzarella

Minerals: mozzarella vs scrambled egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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