Mozzarella cheese - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mozzarella

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Categories | Dairy

mozzarella charateristics

Mozzarella cheese - nutrition, vitamins, minerals

See the details of mozzarella compared to other dairy

Compared to other dairy, mozzarella is distinguished by the content of potassium, protein, water and calcium. It also contains dose of iron, magnesium and sugar.

See all nutrition data of mozzarella on charts.

mozzarella - vitamins per 100g

  • Vitaminium A 517 IU
  • Vitaminium B1 (Thiamine) 0.02 mg
  • Vitaminium B2 (riboflavin) 0.34 mg
  • Vitaminium B3 (Niacin) 0.12 mg
  • Vitaminium B6 0.08 mg
  • Vitaminium B9 (Folic acid) 0.009 mcg
  • Vitaminium E 0.15 mg
  • Vitaminium K 0.002 mg

Energy content of mozzarella

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

mozzarella - minerals per 100g

  • Potassium 95 mg
  • Phosphorus 1.8 mg
  • Magnessium 26 mg
  • Calcium 731 mg
  • Sodium 16 mg
  • Iron 0.25 mg
  • Zink 1.8 mg

Mozzarella cheese - nutrition per 100g

Calories 280 kcal
Carbs 3.1 gram
Fat 17.1 gram
Protein 27.5 gram
Cholesterol 54 mg

How much protein in mozzarella?

Mozzarella has 27.5 g protein per 100g.
One slice (18 g) has about 5 g of protein.

How much carbs in mozzarella?

Mozzarella has 3.1 g carbs (carbohydrates) per 100g.
One slice (18 g) has about 0.6 g of carbs.

How much does a mozzarella weight? (what is weight of mozzarella)

Slice of mozzarella weights about 18g.

How much dietary fiber in mozzarella?

0 g of dietary fiber - mozzarella has no dietary fiber.

Does mozzarella have gluten?

Mozzarella has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mozzarella have?

0 g of vitaminium C - mozzarella has no vitaminium C.

How much magnessium does mozzarella have?

Mozzarella has 26 mg of magnessium per 100g.
One slice (18 g) has about 4.68 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mozzarella?

We are looking for confirmed information about glycemic index of mozzarella. Come back to us in a few days.

Charts - compare mozzarella with other dairy

When you look at charts below you will see how mozzarella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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