Mother's milk - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mother's milk

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Categories | Dairy

mother's milk charateristics

Mother's milk - nutrition, vitamins, minerals

What mother's milk looks like compared to other dairy

Compared to other dairy, mother's milk is distinguished by the content of sugar, vitamin B3 (niacin) and water. It also contains dose of iron, protein and calcium.

See all nutrition data of mother's milk on charts.

mother's milk - vitamins per 100g

  • Vitaminium A 212 IU
  • Vitaminium B1 (Thiamine) 0.014 mg
  • Vitaminium B2 (riboflavin) 0.036 mg
  • Vitaminium B3 (Niacin) 0.177 mg
  • Vitaminium B6 0.011 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium C 5 mg
  • Vitaminium E 0.08 mg

Energy content of mother's milk

  • 39% CARBS
  • 6% PROTEIN
  • 55% FAT

mother's milk - minerals per 100g

  • Potassium 51 mg
  • Phosphorus 0.3 mg
  • Magnessium 3 mg
  • Calcium 32 mg
  • Sodium 17 mg
  • Iron 0.03 mg
  • Zink 0.3 mg

Mother's milk - nutrition per 100g

Calories 70 kcal
Carbs 6.89 gram
Fat 4.38 gram
Protein 1.03 gram
Cholesterol 14 mg

How much protein in mother's milk?

Mother's milk has 1.03 g protein per 100g.
Tablespoon (10 g) has about 0.1 g of protein.

How much carbs in mother's milk?

Mother's milk has 6.89 g carbs (carbohydrates) per 100g.
Tablespoon (10 g) has about 0.7 g of carbs.

How much does a mother's milk weight? (what is weight of mother's milk)

Tablespoon of mother's milk weights about 10g.
Teaspoon of mother's milk weights about 5g.

How much dietary fiber in mother's milk?

0 g of dietary fiber - mother's milk has no dietary fiber.

Does mother's milk have gluten?

Mother's milk has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mother's milk have?

Mother's milk has 5 mg of vitaminium C per 100g.
Tablespoon (10 g) has about 0.5 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mother's milk have?

Mother's milk has 3 mg of magnessium per 100g.
Tablespoon (10 g) has about 0.3 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mother's milk?

We are looking for confirmed information about glycemic index of mother's milk. Come back to us in a few days.

Charts - compare mother's milk with other dairy

When you look at charts below you will see how mother's milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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