Mortadella - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mortadella
What mortadella looks like compared to other cold cuts
Compared to other cold cuts, mortadella is distinguished by the content of iron, protein, sodium and calcium. It also contains dose of phosphorus, vitamin B1 and zinc.
See all nutrition data of mortadella on charts.
mortadella - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.119 mg
- Vitaminium B2 (riboflavin) 0.153 mg
- Vitaminium B3 (Niacin) 2.673 mg
- Vitaminium B6 0.13 mg
- Vitaminium B9 (Folic acid) 0.003 mcg
- Vitaminium E 0.22 mg
- Vitaminium K 0.002 mg
Energy content of mortadella
- 4% CARBS
- 21% PROTEIN
- 75% FAT
mortadella - minerals per 100g
- Potassium 163 mg
- Phosphorus 1.6 mg
- Magnessium 11 mg
- Calcium 18 mg
- Sodium 1246 mg
- Iron 1.4 mg
- Zink 1.6 mg
Mortadella - nutrition per 100g
How much protein in mortadella?
Mortadella has 16.37 g protein per 100g.
One slice (35 g) has about 5.7 g of protein.
How much carbs in mortadella?
Mortadella has 3.05 g carbs (carbohydrates) per 100g.
One slice (35 g) has about 1.1 g of carbs.
How much does a mortadella weight? (what is weight of mortadella)
Slice of mortadella weights about 35g.
How much dietary fiber in mortadella?
0 g of dietary fiber - mortadella has no dietary fiber.
Does mortadella have gluten?
Mortadella has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does mortadella have?
0 g of vitaminium C - mortadella has no vitaminium C.
How much magnessium does mortadella have?
Mortadella has 11 mg of magnessium per 100g.
One slice (35 g) has about 3.85 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of mortadella?
We are looking for confirmed information about glycemic index of mortadella. Come back to us in a few days.
Charts - compare mortadella with other cold cuts
When you look at charts below you will see how mortadella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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