Moringa vs Okra: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Okra vs Moringa: Nutrition Comparison
| per 100g | Moringa | Okra |
|---|---|---|
| Calories | 37 | 33 |
| Carbohydrates | 8.53 g | 7.5 g |
| Fat | 0.2 g | 0.1 g |
| Dietary fiber | 3.2 g | 3.8 g |
| Protein | 2.1 g | 2 g |
| Calcium | 30 mg | 81 mg |
| Iron | 0.36 mg | 0.8 mg |
| Magnessium | 45 mg | 57 mg |
| Phosphorus | 50 mg | 63 mg |
| Potassium | 461 mg | 303 mg |
| Sodium | 42 mg | 8 mg |
| Zink | 0.45 mg | 0.6 mg |
| Vitaminium B1 (Thiamine) | 0.053 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 1 mg |
| Vitaminium B6 | 0.12 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 44 mg | 88 mg |
| Vitaminium C | 141 mg | 21.1 mg |
More Calories in Moringa
At first glance, you can see that in moringa is more calories than in okra.
Moringa has 37 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In moringa and in okra most calories came from carbs.
See tables below to compare moringa with okra in details.
Moringa And Okra Nutrition Difference
- Calories:
moringa - 12% more than okra - Carbohydrates:
moringa - 14% more than okra - Fat:
moringa - 100% more than okra - Dietary fiber:
okra - 19% more than moringa - Protein:
moringa - 5% more than okra
More protein in moringa
It is aslo easy to see see that in moringa is more protein than in okra.
There is 2g per 100g of okra and 2.1g per 100g of moringa so using simple math we can see that difference is about 5%.
More carbohydrates in moringa
In moringa is more carbohydrates than in okra.
There is 7.5g/100g of carbohydrates in okra and 8.53g/100g in moringa so let me do the math for you again - difference is about 14%.
More fat in moringa
In moringa is more fats than in okra.
The tables above show us that there is 0.1g/100g of fats in okra and 0.2g/100g in moringa. In this case difference is about 100%.
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Okra
33kcal- Calories33
- Carbohydrates7.5 g
- Fat0.1 g
- Dietary fiber3.8 g
- Protein2 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Vitamins: okra vs moringa
- Vitaminium B1 (Thiamine):
okra - 277% more than moringa - Vitaminium B2 (riboflavin):
moringa - 23% more than okra - Vitaminium B3 (Niacin):
okra - 47% more than moringa - Vitaminium B6:
okra - 79% more than moringa - Vitaminium B9 (Folic acid):
okra - 100% more than moringa - Vitaminium C:
moringa - 568% more than okra
Minerals: moringa vs okra
- Calcium:
okra - 170% more than moringa - Iron:
okra - 122% more than moringa - Magnessium:
okra - 27% more than moringa - Phosphorus:
okra - 26% more than moringa - Potassium:
moringa - 52% more than okra - Sodium:
moringa - 425% more than okra - Zink:
okra - 33% more than moringa
Compares of moringa
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Compares of okra
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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