Mint vs Peppermint: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Peppermint vs Mint: Nutrition Comparison
| per 100g | Mint | Peppermint |
|---|---|---|
| Calories | 44 | 70 |
| Carbohydrates | 8.41 g | 14.79 g |
| Fat | 0.73 g | 0.94 g |
| Dietary fiber | 6.8 g | 8 g |
| Protein | 3.29 g | 3.75 g |
| Calcium | 199 mg | 243 mg |
| Iron | 11.87 mg | 5.08 mg |
| Magnessium | 63 mg | 80 mg |
| Potassium | 458 mg | 569 mg |
| Sodium | 30 mg | 31 mg |
| Zink | 1.09 mg | 1.11 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.082 mg |
| Vitaminium B2 (riboflavin) | 0.175 mg | 0.266 mg |
| Vitaminium B3 (Niacin) | 0.948 mg | 1.706 mg |
| Vitaminium B6 | 0.158 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 105 mg | 114 mg |
| Vitaminium C | 13.3 mg | 31.8 mg |
Less Calories in Mint
At first glance, you can see that in mint is much less calories than in peppermint.
Mint has 44 kcal per 100g and peppermint 70 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In mint and in peppermint most calories came from carbs.
See tables below to compare mint with peppermint in details.
Mint And Peppermint Nutrition Difference
- Calories:
peppermint - 59% more than mint - Carbohydrates:
peppermint - 76% more than mint - Fat:
peppermint - 29% more than mint - Dietary fiber:
peppermint - 18% more than mint - Protein:
peppermint - 14% more than mint
Less protein in mint
It is aslo easy to see see that in mint is less protein than in peppermint.
There is 3.75g per 100g of peppermint and 3.29g per 100g of mint so using simple math we can see that difference is about 14%.
Less carbohydrates in mint
In mint is less carbohydrates than in peppermint.
There is 14.79g/100g of carbohydrates in peppermint and 8.41g/100g in mint so let me do the math for you again - difference is about 76%.
Less fat in mint
In mint is less fats than in peppermint.
The tables above show us that there is 0.94g/100g of fats in peppermint and 0.73g/100g in mint. In this case difference is about 29%.
Mint
44kcal- Calories44
- Carbohydrates8.41 g
- Fat0.73 g
- Dietary fiber6.8 g
- Protein3.29 g
100g | ounce | handfull | tablespoon | bunch
Calories source
- 63% CARBS.
- 25% PROTEIN
- 12% FAT
Peppermint
70kcal- Calories70
- Carbohydrates14.79 g
- Fat0.94 g
- Dietary fiber8 g
- Protein3.75 g
100g | ounce | handfull | tablespoon | bunch | cup | half cup
Calories source
- 72% CARBS
- 18% PROTEIN
- 10% FAT
Vitamins: peppermint vs mint
- Vitaminium B1 (Thiamine):
peppermint - 5% more than mint - Vitaminium B2 (riboflavin):
peppermint - 52% more than mint - Vitaminium B3 (Niacin):
peppermint - 80% more than mint - Vitaminium B6:
mint - 22% more than peppermint - Vitaminium B9 (Folic acid):
peppermint - 9% more than mint - Vitaminium C:
peppermint - 139% more than mint
Minerals: mint vs peppermint
- Calcium:
peppermint - 22% more than mint - Iron:
mint - 134% more than peppermint - Magnessium:
peppermint - 27% more than mint - Potassium:
peppermint - 24% more than mint - Sodium:
peppermint - 3% more than mint - Zink:
peppermint - 2% more than mint
Compares of mint
- Mint vs Basil
- Mint vs Borage
- Mint vs Celery
- Mint vs Coriander
- Mint vs Dill
- Mint vs Oregano
- see all compares of mint
Compares of peppermint
- see all compares of peppermint
Read also:
- Calories from Mint
- Calories of Marjoram
- Calories in Tarragon
- Thyme calories per 100g
- Turmeric carbs per 100g
- Apricot protein per 100g
- Avocado fat per 100g
- How many calories does banana have?
- Calories in a half of apple
- Calories in whole apple
- Calories for one, two or more apples
- How much protein in blackcurrants?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment