Mint vs Marjoram: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Marjoram vs Mint: Nutrition Comparison
| per 100g | Mint | Marjoram |
|---|---|---|
| Calories | 44 | 271 |
| Carbohydrates | 8.41 g | 60.56 g |
| Fat | 0.73 g | 7.04 g |
| Dietary fiber | 6.8 g | 40.3 g |
| Protein | 3.29 g | 12.66 g |
| Calcium | 199 mg | 1990 mg |
| Iron | 11.87 mg | 82.71 mg |
| Magnessium | 63 mg | 346 mg |
| Potassium | 458 mg | 1522 mg |
| Sodium | 30 mg | 77 mg |
| Zink | 1.09 mg | 3.6 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.289 mg |
| Vitaminium B2 (riboflavin) | 0.175 mg | 0.316 mg |
| Vitaminium B3 (Niacin) | 0.948 mg | 0.902 mg |
| Vitaminium B6 | 0.158 mg | 1.19 mg |
| Vitaminium B9 (Folic acid) | 105 mg | 274 mg |
| Vitaminium C | 13.3 mg | 51.4 mg |
Less Calories in Mint
At first glance, you can see that in mint is much less calories than in marjoram.
Mint has 44 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 516%.
In mint and in marjoram most calories came from carbs.
See tables below to compare mint with marjoram in details.
Mint And Marjoram Nutrition Difference
- Calories:
marjoram - 516% more than mint - Carbohydrates:
marjoram - 620% more than mint - Fat:
marjoram - 864% more than mint - Dietary fiber:
marjoram - 493% more than mint - Protein:
marjoram - 285% more than mint
Less protein in mint
It is aslo easy to see see that in mint is less protein than in marjoram.
There is 12.66g per 100g of marjoram and 3.29g per 100g of mint so using simple math we can see that difference is about 285%.
Less carbohydrates in mint
In mint is less carbohydrates than in marjoram.
There is 60.56g/100g of carbohydrates in marjoram and 8.41g/100g in mint so let me do the math for you again - difference is about 620%.
Less fat in mint
In mint is less fats than in marjoram.
The tables above show us that there is 7.04g/100g of fats in marjoram and 0.73g/100g in mint. In this case difference is about 864%.
Mint
44kcal- Calories44
- Carbohydrates8.41 g
- Fat0.73 g
- Dietary fiber6.8 g
- Protein3.29 g
100g | ounce | handfull | tablespoon | bunch
Calories source
- 63% CARBS.
- 25% PROTEIN
- 12% FAT
Marjoram
271kcal- Calories271
- Carbohydrates60.56 g
- Fat7.04 g
- Dietary fiber40.3 g
- Protein12.66 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Vitamins: marjoram vs mint
- Vitaminium B1 (Thiamine):
marjoram - 271% more than mint - Vitaminium B2 (riboflavin):
marjoram - 81% more than mint - Vitaminium B3 (Niacin):
mint - 5% more than marjoram - Vitaminium B6:
marjoram - 653% more than mint - Vitaminium B9 (Folic acid):
marjoram - 161% more than mint - Vitaminium C:
marjoram - 286% more than mint
Minerals: mint vs marjoram
- Calcium:
marjoram - 900% more than mint - Iron:
marjoram - 597% more than mint - Magnessium:
marjoram - 449% more than mint - Potassium:
marjoram - 232% more than mint - Sodium:
marjoram - 157% more than mint - Zink:
marjoram - 230% more than mint
Compares of mint
- Mint vs Basil
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- Mint vs Oregano
- see all compares of mint
Compares of marjoram
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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