Mint - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mint

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Categories | Spices

mint charateristics

Mint - nutrition, vitamins, minerals

What mint looks like compared to other spices

Compared to other spices, mint is distinguished by the content of fiber, iron, protein and calcium. It also contains dose of magnesium, sodium and zinc.

See all nutrition data of mint on charts.

mint - vitamins per 100g

  • Vitaminium A 4054 IU
  • Vitaminium B1 (Thiamine) 0.078 mg
  • Vitaminium B2 (riboflavin) 0.175 mg
  • Vitaminium B3 (Niacin) 0.948 mg
  • Vitaminium B6 0.158 mg
  • Vitaminium B9 (Folic acid) 105 mcg
  • Vitaminium C 13.3 mg

Energy content of mint

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT

mint - minerals per 100g

  • Potassium 458 mg
  • Magnessium 63 mg
  • Calcium 199 mg
  • Sodium 30 mg
  • Iron 11.87 mg
  • Zink 1.09 mg

Mint - nutrition per 100g

Calories 44 kcal
Carbs 8.41 gram
Dietary fiber 6.8 gram
Fat 0.73 gram
Protein 3.29 gram

How much protein in mint leaves?

Mint has 3.29 g protein per 100g.
Handful (20 g) has about 0.7 g of protein.

How much carbs in mint?

Mint has 8.41 g carbs (carbohydrates) per 100g.
Handful (20 g) has about 1.7 g of carbs.

How much does a mint weight? (what is weight of mint)

Handfull of mint leaves weights about 20g.

How much dietary fiber in mint?

Mint has about 6.8 g dietary fiber per 100g.
Handful (20 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does mint have gluten?

Mint has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mint have?

Mint has 13.3 mg of vitaminium C per 100g.
Handful (20 g) has about 2.66 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mint have?

Mint has 63 mg of magnessium per 100g.
Handful (20 g) has about 12.6 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mint?

We are looking for confirmed information about glycemic index of mint. Come back to us in a few days.

Charts - compare mint with other spices

When you look at charts below you will see how mint looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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