Minced Pork vs Beef: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Minced pork - calories, kcal, weight, nutrition
Minced pork - calories, kcal, weight, nutrition

Beef vs Minced pork: Nutrition Comparison

per 100gMinced porkBeef
Calories218 250
Fat16 g15.41 g
Protein17.99 g25.93 g
Water64.67 g57.98 g
Calcium15 mg18 mg
Iron0.88 mg2.6 mg
Magnessium16 mg21 mg
Phosphorus0.4 mg1.2 mg
Potassium244 mg318 mg
Sodium68 mg72 mg
Zink0.4 mg1.2 mg
Vitaminium B1 (Thiamine)0.332 mg0.046 mg
Vitaminium B2 (riboflavin)0.338 mg0.176 mg
Vitaminium B3 (Niacin)6.416 mg5.378 mg
Vitaminium B60.551 mg0.382 mg
Vitaminium B9 (Folic acid)0.002 mg0.009 mg
Vitaminium E0.45 mg0.12 mg

Less Calories in Minced pork

At first glance, you can see that in minced pork is less calories than in beef.

Minced pork has 218 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In minced pork and in beef most calories came from fat.

See tables below to compare minced pork with beef in details.

Minced pork And Beef Nutrition Difference

  • Calories:
    beef - 15% more than minced pork
  • Fat:
    minced pork - 4% more than beef
  • Protein:
    beef - 44% more than minced pork
  • Water:
    minced pork - 12% more than beef

Less protein in minced pork

It is aslo easy to see see that in minced pork is less protein than in beef.

There is 25.93g per 100g of beef and 17.99g per 100g of minced pork so using simple math we can see that difference is about 44%.

More fat in minced pork

In minced pork is more fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 16g/100g in minced pork. In this case difference is about 4%.

Minced pork

218kcal
  • Calories218
  • Fat16 g
  • Protein17.99 g
  • Water64.67 g
Minced pork calories per:
100g | ounce | cup | half cup | small package | large package | medium package

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT

Beef

250kcal
  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs minced pork

  • Vitaminium B1 (Thiamine):
    minced pork - 622% more than beef
  • Vitaminium B2 (riboflavin):
    minced pork - 92% more than beef
  • Vitaminium B3 (Niacin):
    minced pork - 19% more than beef
  • Vitaminium B6:
    minced pork - 44% more than beef
  • Vitaminium B9 (Folic acid):
    beef - 350% more than minced pork
  • Vitaminium E:
    minced pork - 275% more than beef

Minerals: minced pork vs beef

  • Calcium:
    beef - 20% more than minced pork
  • Iron:
    beef - 195% more than minced pork
  • Magnessium:
    beef - 31% more than minced pork
  • Phosphorus:
    beef - 200% more than minced pork
  • Potassium:
    beef - 30% more than minced pork
  • Sodium:
    beef - 6% more than minced pork
  • Zink:
    beef - 200% more than minced pork

Compares of minced pork

Compares of beef

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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