Minced pork - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in minced pork

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Categories | Meat

minced pork charateristics

Minced pork - nutrition, vitamins, minerals

See the details of minced pork compared to other meat

Compared to other meat, minced pork is distinguished by the content of iron, potassium, water and calcium. It also contains dose of sodium, vitamin B1 and vitamin B2.

See all nutrition data of minced pork on charts.

minced pork - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.332 mg
  • Vitaminium B2 (riboflavin) 0.338 mg
  • Vitaminium B3 (Niacin) 6.416 mg
  • Vitaminium B6 0.551 mg
  • Vitaminium B9 (Folic acid) 0.002 mcg
  • Vitaminium E 0.45 mg

Energy content of minced pork

  • 1% CARBS
  • 33% PROTEIN
  • 66% FAT

minced pork - minerals per 100g

  • Potassium 244 mg
  • Phosphorus 0.4 mg
  • Magnessium 16 mg
  • Calcium 15 mg
  • Sodium 68 mg
  • Iron 0.88 mg
  • Zink 0.4 mg

Minced pork - nutrition per 100g

Calories 218 kcal
Carbs 0.44 gram
Fat 16 gram
Protein 17.99 gram
Cholesterol 68 mg

How much protein in minced pork?

Minced pork has 17.99 g protein per 100g.

How much carbs in minced pork?

Minced pork has 0.44 g carbs (carbohydrates) per 100g.

How much does a minced pork weight? (what is weight of minced pork)

We are just checking weight of minced pork. Come back to us in a few days. In the meantime we will use nutrition values per 100g minced pork.

How much dietary fiber in minced pork?

0 g of dietary fiber - minced pork has no dietary fiber.

Does minced pork have gluten?

Minced pork has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does minced pork have?

0 g of vitaminium C - minced pork has no vitaminium C.

How much magnessium does minced pork have?

Minced pork has 16 mg of magnessium per 100g.
100g has about 16 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of minced pork?

We are looking for confirmed information about glycemic index of minced pork. Come back to us in a few days.

Charts - compare minced pork with other meat

When you look at charts below you will see how minced pork looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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