Milk - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 77 votes.
Categories | Dairy

How many calories in milk?

100g of milk has about 61 calories (kcal).

To illustrate, glass (220 g) has about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (220 g) is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

For burning such amount of calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Calories in milk came from protein in 20%, from carbs in 29% and from fat in 51%.

See also: Nutrition, vitamins and health benefits of milk.

Check compares of milk with other products from dairy category:

milk - calories table

  • Glass full of milk (220g)134 kcal
  • Small glass (100ml) of milk (100g)61 kcal
  • Small glass (40ml) of milk (40g)24 kcal
  • 10g of milk6 kcal
  • 20g of milk12 kcal
  • 50g of milk31 kcal
  • 100g of milk61 kcal
  • 200g of milk122 kcal
  • 500g of milk305 kcal

Milk - calories and nutrition per 100g

Calories 61 kcal
Carbs 4.46 gram
Protein 3.1 gram
Fat 3.46 gram

How much does a milk weight?

Glass of milk weights about 220g.
Small glass (100ml) of milk weights about 100g.
Small glass (40ml) ofmilk weights about 40g.

Does milk cause weight gain? How it affects your diet?

Extremely low number of calories in milk puts this product at the top of low calorific dairy. If you are on diet and you are looking for low-calorific dairy, milk seems to be a good choice.

It is hard to find product with lower calories count in dairy. Similar energy amount have only such products as buttermilk, goat's milk or mother's milk.

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glass (220 g) has:

134kcal For burning these calories you have to:
Bike 19 min. Bike
Horse ride 25 min. Horse ride
Play tennis 13 min. Tennis
Run 13 min. Run
Swim 16 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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