Mayonnaise - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mayonnaise

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Categories | Spices

mayonnaise charateristics

Mayonnaise - nutrition, vitamins, minerals

See the details of mayonnaise compared to other spices

Compared to other spices, mayonnaise is distinguished by the content of phosphorus, sodium, vitamin E and zinc. It also contains dose of fiber, protein and vitamin K.

See all nutrition data of mayonnaise on charts.

mayonnaise - vitamins per 100g

  • Vitaminium A 65 IU
  • Vitaminium B1 (Thiamine) 0.01 mg
  • Vitaminium B2 (riboflavin) 0.019 mg
  • Vitaminium B6 0.008 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium E 3.28 mg
  • Vitaminium K 0.163 mg

Energy content of mayonnaise

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

mayonnaise - minerals per 100g

  • Potassium 20 mg
  • Phosphorus 163 mg
  • Magnessium 1 mg
  • Calcium 8 mg
  • Sodium 635 mg
  • Iron 0.21 mg
  • Zink 163 mg

Mayonnaise - nutrition per 100g

Calories 680 kcal
Carbs 0.57 gram
Fat 74.85 gram
Protein 0.96 gram
Cholesterol 42 mg

How much protein in mayonnaise?

Mayonnaise has 0.96 g protein per 100g.
Tablespoon (24 g) has about 0.2 g of protein.

How much carbs in mayonnaise?

Mayonnaise has 0.57 g carbs (carbohydrates) per 100g.
Tablespoon (24 g) has about 0.1 g of carbs.

How much does a mayonnaise weight? (what is weight of mayonnaise)

Tablespoon of mayonnaise weights about 24g.
Teaspoon of mayonnaise weights about 12g.

How much dietary fiber in mayonnaise?

0 g of dietary fiber - mayonnaise has no dietary fiber.

Does mayonnaise have gluten?

Mayonnaise has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mayonnaise have?

0 g of vitaminium C - mayonnaise has no vitaminium C.

How much magnessium does mayonnaise have?

Mayonnaise has 1 mg of magnessium per 100g.
Tablespoon (24 g) has about 0.24 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mayonnaise?

We are looking for confirmed information about glycemic index of mayonnaise. Come back to us in a few days.

Charts - compare mayonnaise with other spices

When you look at charts below you will see how mayonnaise looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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