Mascarpone cheese - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in mascarpone

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Categories | Dairy

mascarpone charateristics

Mascarpone cheese - nutrition, vitamins, minerals

What mascarpone looks like compared to other dairy

Compared to other dairy, mascarpone is distinguished by the content of sugar, cholesterol and calcium. It also contains dose of iron, protein and water.

See all nutrition data of mascarpone on charts.

mascarpone - vitamins per 100g

  • Vitaminium A 1786 IU

Energy content of mascarpone

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

mascarpone - minerals per 100g

  • Calcium 143 mg
  • Sodium 54 mg

Mascarpone cheese - nutrition per 100g

Calories 429 kcal
Carbs 3.57 gram
Fat 42.86 gram
Protein 3.57 gram
Cholesterol 125 mg

How much protein in mascarpone?

Mascarpone has 3.57 g protein per 100g.

How much carbs in mascarpone?

Mascarpone has 3.57 g carbs (carbohydrates) per 100g.

How much does a mascarpone weight? (what is weight of mascarpone)

We are just checking weight of mascarpone. Come back to us in a few days. In the meantime we will use nutrition values per 100g mascarpone.

How much dietary fiber in mascarpone?

0 g of dietary fiber - mascarpone has no dietary fiber.

Does mascarpone have gluten?

Mascarpone has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mascarpone have?

0 g of vitaminium C - mascarpone has no vitaminium C.

How much magnessium does mascarpone have?

0 g of magnessium - mascarpone has no magnessium.

Waht is glycemic index of mascarpone?

We are looking for confirmed information about glycemic index of mascarpone. Come back to us in a few days.

Charts - compare mascarpone with other dairy

When you look at charts below you will see how mascarpone looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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