Marjoram vs Sage: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Sage vs Marjoram: Nutrition Comparison
| per 100g | Marjoram | Sage |
|---|---|---|
| Calories | 271 | 315 |
| Carbohydrates | 60.56 g | 60.73 g |
| Fat | 7.04 g | 12.75 g |
| Dietary fiber | 40.3 g | 40.3 g |
| Protein | 12.66 g | 10.63 g |
| Calcium | 1990 mg | 1652 mg |
| Iron | 82.71 mg | 28.12 mg |
| Magnessium | 346 mg | 428 mg |
| Potassium | 1522 mg | 1070 mg |
| Sodium | 77 mg | 11 mg |
| Zink | 3.6 mg | 4.7 mg |
| Vitaminium B1 (Thiamine) | 0.289 mg | 0.754 mg |
| Vitaminium B2 (riboflavin) | 0.316 mg | 0.336 mg |
| Vitaminium B3 (Niacin) | 0.902 mg | 5.72 mg |
| Vitaminium B6 | 1.19 mg | 2.69 mg |
| Vitaminium B9 (Folic acid) | 274 mg | 274 mg |
| Vitaminium C | 51.4 mg | 32.4 mg |
| Vitaminium E | 1.69 mg | 7.48 mg |
| Vitaminium K | 621.7 mg | 1714.5 mg |
| Beta karoten | 4806 mg | 3485 mg |
Less Calories in Marjoram
At first glance, you can see that in marjoram is less calories than in sage.
Marjoram has 271 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In marjoram and in sage most calories came from carbs.
See tables below to compare marjoram with sage in details.
Marjoram And Sage Nutrition Difference
- Calories:
sage - 16% more than marjoram - Carbohydrates:
sage - 0% more than marjoram - Fat:
sage - 81% more than marjoram - Dietary fiber:
sage - 0% more than marjoram - Protein:
marjoram - 19% more than sage
More protein in marjoram
It is aslo easy to see see that in marjoram is more protein than in sage.
There is 10.63g per 100g of sage and 12.66g per 100g of marjoram so using simple math we can see that difference is about 19%.
Less carbohydrates in marjoram
In marjoram is less carbohydrates than in sage.
There is 60.73g/100g of carbohydrates in sage and 60.56g/100g in marjoram so let me do the math for you again - difference is about 0%.
Less fat in marjoram
In marjoram is less fats than in sage.
The tables above show us that there is 12.75g/100g of fats in sage and 7.04g/100g in marjoram. In this case difference is about 81%.
Marjoram
271kcal- Calories271
- Carbohydrates60.56 g
- Fat7.04 g
- Dietary fiber40.3 g
- Protein12.66 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Sage
315kcal- Calories315
- Carbohydrates60.73 g
- Fat12.75 g
- Dietary fiber40.3 g
- Protein10.63 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 61% CARBS
- 11% PROTEIN
- 29% FAT
Vitamins: sage vs marjoram
- Vitaminium B1 (Thiamine):
sage - 161% more than marjoram - Vitaminium B2 (riboflavin):
sage - 6% more than marjoram - Vitaminium B3 (Niacin):
sage - 534% more than marjoram - Vitaminium B6:
sage - 126% more than marjoram - Vitaminium B9 (Folic acid):
sage - 0% more than marjoram - Vitaminium C:
marjoram - 59% more than sage - Vitaminium E:
sage - 343% more than marjoram - Vitaminium K:
sage - 176% more than marjoram - Beta karoten:
marjoram - 38% more than sage
Minerals: marjoram vs sage
- Calcium:
marjoram - 20% more than sage - Iron:
marjoram - 194% more than sage - Magnessium:
sage - 24% more than marjoram - Potassium:
marjoram - 42% more than sage - Sodium:
marjoram - 600% more than sage - Zink:
sage - 31% more than marjoram
Compares of marjoram
- Marjoram vs Basil
- Marjoram vs Oregano
- Marjoram vs Parsley
- Marjoram vs Rosemary
- Marjoram vs Mint
- Marjoram vs Tarragon
- see all compares of marjoram
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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